Brown sugar bread

Bakery

Item Rating: 51/100

1 serving (60 grams) contains 210 calories, 3.6 grams of protein, 6.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		840
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		72 mg	24%
Sodium		720 mg	31%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.8 g	17%
	Sugars	60 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		4.8 mg	26%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (25.4%)

Protein: 57 cal (6.8%)

Carbs: 576 cal (67.8%)

About Brown sugar bread

Brown sugar bread is a type of sweet bread traditionally enjoyed in various Western cuisines, often prepared as a dessert or breakfast item. It usually combines standard bread ingredients (flour, yeast, salt) with brown sugar, which imparts a rich, caramel-like sweetness. Depending on the recipe, it may include eggs, butter, or milk, which add to its soft texture and flavor. In terms of nutrition, brown sugar bread is energy-dense, providing carbohydrates primarily from the flour and sugar. It may also contain small amounts of protein and fats, especially if enriched with eggs and butter. Fiber content is typically limited unless whole-grain flour is used, while vitamins and minerals may vary slightly based on added ingredients.

Health Benefits

• Provides quick energy due to the easily digestible carbohydrates from brown sugar and flour.
• Contains trace minerals like calcium and potassium from brown sugar, which can support bone health and muscle function.
• If made with whole-grain flour, it can provide dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), dairy (if milk/butter is included), eggs (if used)

Suitable for: Vegetarian diets (if no animal fat is included), ovo-vegetarian diets (if prepared with eggs but no other animal derivatives)

Not suitable for: Vegan diets (due to eggs/dairy in many recipes), gluten-free diets, low-carb diets

Selection and Storage

Store brown sugar bread at room temperature in an airtight container for up to 3 days. For longer storage, freeze portions in a sealed bag and thaw as needed.

Common Questions About Brown sugar bread Nutrition

What is the nutritional content of brown sugar bread?

Brown sugar bread typically contains around 150-200 calories per slice, 3-5 grams of fat, 1-3 grams of protein, and about 30-40 grams of carbohydrates. It is often rich in sugars (due to the brown sugar), making it a high-carb option, but low in fiber and protein. It provides negligible amounts of vitamins or minerals unless fortified.

Can I eat brown sugar bread on a keto or low-carb diet?

Brown sugar bread is not suitable for a keto or low-carb diet due to its high carbohydrate content, with approximately 30-40 grams of carbs and over 15 grams of sugar per slice. Keto diets typically limit daily carb intake to 20-50 grams, so consuming even one slice would exceed this limit.

Are there any health concerns associated with eating brown sugar bread?

Brown sugar bread is high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes, weight gain, and an increased risk of conditions like type 2 diabetes if consumed in large amounts. It is best enjoyed in moderation as part of a balanced diet.

How much brown sugar bread should I eat in one serving?

A serving size of brown sugar bread is typically one slice, which averages around 40-50 grams. Due to its high sugar content, it is recommended to limit consumption to 1-2 slices per sitting, pairing it with protein- or fiber-rich foods to balance blood sugar levels.

How does brown sugar bread compare to regular white or whole wheat bread?

Brown sugar bread is sweeter and higher in sugar than regular white or whole wheat bread. Whole wheat bread is often more nutritious, offering more fiber, protein, and micronutrients. Brown sugar bread is closer to a dessert bread, while whole wheat bread is a healthier option for daily consumption.

Data Sources & Scientific References