1 serving (26 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 653.8 mg | 28% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10.5 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 209.2 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey wheat bread
Honey wheat bread is a wholesome baked product combining the natural sweetness of honey with the nutritional richness of whole wheat flour. Originating from ancient bread-making traditions, honey wheat bread captures the flavors of natural ingredients often used in Western and Mediterranean cuisines. It is typically denser than white bread due to its whole grain content and offers a balanced macronutrient profile, featuring carbohydrates as the primary energy source, along with moderate protein and dietary fiber. Additionally, honey wheat bread contains vital micronutrients such as B vitamins, iron, and magnesium from the whole wheat flour, as well as antioxidants from honey. It is favored for its taste and nutritional benefits, often enjoyed as a base for sandwiches or a complement to meals.
Health Benefits
- Supports digestive health due to its dietary fiber content (3-4 grams per slice) from whole wheat flour.
- Provides energy through complex carbohydrates, which are digested slower than refined options.
- Contains essential B vitamins, including thiamin and niacin, which aid in energy metabolism and brain function.
- Iron from whole wheat contributes to red blood cell development and oxygen transport in the body.
- Honey, used in the bread, adds natural antioxidants that help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store honey wheat bread in an airtight container at room temperature for up to 3-4 days, or freeze to preserve freshness for up to three months.
Common Questions About Honey wheat bread Nutrition
Is honey wheat bread high in protein?
Honey wheat bread typically contains about 3-5 grams of protein per slice, depending on the brand. While it does provide some protein, it is not considered a high-protein food and is better suited as a source of carbohydrates.
Can I eat honey wheat bread on a keto diet?
No, honey wheat bread is not suitable for a keto diet. It typically contains 15-20 grams of carbohydrates per slice, which is too high for the carbohydrate restrictions on a ketogenic diet.
What are the health benefits or concerns of eating honey wheat bread?
Honey wheat bread can provide dietary fiber, which supports digestion, and contains vitamins like B vitamins from whole grains. However, some brands may add a significant amount of sugar, so it's important to check labels. Individuals with gluten intolerance or celiac disease should avoid it as it contains wheat.
How much honey wheat bread should I eat in one serving?
A standard serving size for honey wheat bread is one slice, which usually ranges between 70-100 calories. Depending on your dietary needs, 1-2 slices are typically suitable for a meal, particularly if paired with protein and healthy fats.
How does honey wheat bread compare to white bread?
Honey wheat bread generally has more fiber and nutrients than white bread, as it often contains whole wheat flour. However, it may also have added sugars for sweetness, unlike traditional whole grain bread. For the most health benefits, opt for honey wheat bread made primarily with whole grains and minimal added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey wheat bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
