Gingerbread

Dessert

Item Rating: 50/100

1 serving (50 grams) contains 174 calories, 2.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		826.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	2.4 g	8%
	Sugars	83.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (15.4%)

Protein: 38 cal (4.6%)

Carbs: 666 cal (80.0%)

About Gingerbread

Gingerbread is a sweet and spiced baked good, originating from Europe and traditionally associated with festive celebrations, particularly around Christmas. Made from ingredients like flour, molasses, ginger, cinnamon, and other spices, its distinct flavor comes from the combination of warming spices and sweeteners. Nutritionally, gingerbread is calorie-dense, mainly composed of carbohydrates (70g) and provides small amounts of protein (4g) and fat (6g) per 100g. It contains modest levels of calcium (50mg) and iron (1.5mg) but is low in fiber and devoid of Vitamin C or D.

Health Benefits

• Gingerbread contains ginger, which is known for its anti-inflammatory and digestive properties due to bioactive compounds like gingerol.
• The molasses used in gingerbread provides small amounts of iron (1.5mg per 100g), which supports red blood cell production.
• Cinnamon, a common spice in gingerbread, contains antioxidants that may help reduce oxidative stress.

Dietary Considerations

Allergens: Contains gluten, wheat, possible dairy (if using butter), egg (if included in the recipe)

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, vegan diets (unless modified), low-carb diets, diabetic diets

Selection and Storage

Store gingerbread in an airtight container at room temperature for up to a week. To maintain softness, include a small piece of bread or apple in the container.

Common Questions About Gingerbread Nutrition

Is gingerbread high in protein?

Gingerbread is relatively low in protein, containing about 4 grams per serving (typically 100 grams). It is not considered a significant source of protein and is primarily made up of carbohydrates and sugar.

Can I eat gingerbread on a keto diet?

Traditional gingerbread is not suitable for a keto diet as it contains 70 grams of carbohydrates and 35 grams of sugar per 100 grams. These high carbohydrate levels surpass the daily carb limits typically allowed on a keto diet.

Are there any health benefits or concerns with eating gingerbread?

Gingerbread contains spices like ginger, which may offer anti-inflammatory and digestive benefits. However, it is high in sugar (35 grams per 100 grams) and calories (347 per serving), which could be a concern for weight management and blood sugar control if consumed in excess.

What is the recommended portion size for gingerbread?

A reasonable portion size is around 1-2 small pieces or approximately 50 grams, which provides about 173 calories and 2 grams of protein. This allows you to enjoy the flavor while minimizing excessive sugar and calorie intake.

How does gingerbread compare to other holiday cookies?

Gingerbread typically has less fat (6 grams per 100 grams) compared to butter-rich holiday cookies like sugar or shortbread cookies. However, it is higher in sugar and contains similar or higher calories, making its nutritional profile comparable to other festive treats.

Data Sources & Scientific References