1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown stew chicken breast
Brown Stew Chicken Breast is a flavorful dish rooted in Caribbean cuisine, known for its rich and savory taste. This dish typically features chicken breast simmered in a blend of aromatic spices, herbs, and seasonings, such as thyme, garlic, and allspice. The base includes a tangy mixture of onions, tomatoes, and bell peppers, often enhanced by soy sauce, vinegar, and a touch of brown sugar for sweetness. While lighter than traditional bone-in cuts, chicken breast is a lean source of protein, making it a healthier option. The slow-stewing process minimizes the need for added fats, preserving the meal’s wholesomeness. However, the dish’s sodium content may be elevated due to the use of soy sauce and certain seasonings. Brown Stew Chicken Breast is a well-rounded choice when enjoyed in moderation, offering a satisfying blend of Caribbean spice and balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
