1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki
Chicken Teriyaki is a popular Japanese dish made by grilling or pan-searing chicken and glazing it with a teriyaki sauce—a blend of soy sauce, mirin (sweet rice wine), sugar, and sometimes ginger or garlic. Originating from Japan, 'teriyaki' refers to a cooking method where foods are glazed with a sauce to give them a shiny appearance ('teri') and then grilled or broiled ('yaki'). Nutritionally, chicken teriyaki is a good source of protein due to the chicken and contains modest amounts of carbohydrates and sodium. The dish can also include nutrients like iron, selenium, and B vitamins, depending on preparation. Care should be taken to moderate sodium content in the sauce, as soy sauce is typically high in sodium. It is often served with rice or vegetables for a balanced meal.
Health Benefits
- High in protein from chicken, which contributes to muscle maintenance and repair.
- Contains selenium, a mineral that plays a role in antioxidant defense and thyroid function.
- Provides B vitamins, such as B6, which support energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked chicken teriyaki in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming and avoid freezing if already glazed with sauce as this can alter texture.
Common Questions About Chicken teriyaki Nutrition
Is Chicken Teriyaki high in protein?
Yes, Chicken Teriyaki is high in protein. A 3.5-ounce (100g) serving of chicken typically contains about 25-27 grams of protein, making it an excellent source for muscle repair and growth. However, the teriyaki sauce can add sugar, which slightly affects the overall nutritional profile.
Can I eat Chicken Teriyaki on a keto diet?
Chicken itself is keto-friendly due to its high protein and low carbohydrate content. However, traditional teriyaki sauce often contains added sugar, making it less suitable for a strict keto diet. To make it keto-friendly, you can prepare it with a low-carb or sugar-free teriyaki sauce alternative.
What are the health benefits or concerns of eating Chicken Teriyaki?
Chicken Teriyaki provides essential nutrients like protein, vitamin B6, and niacin that support energy metabolism. However, traditional recipes may be high in sugar and sodium due to the sauce, which could be a concern for those managing blood sugar or sodium levels. Opting for low-sodium soy sauce and reduced sugar variations can make it healthier.
What is a recommended serving size for Chicken Teriyaki?
A recommended serving size for Chicken Teriyaki is typically 3.5 ounces (100g) of chicken, which provides about 165 calories depending on the preparation. Pair it with steamed vegetables or whole grains for a balanced meal.
How does Chicken Teriyaki compare to other chicken dishes in terms of nutrition?
Chicken Teriyaki tends to be higher in sugar and sodium compared to plain grilled or roasted chicken because of the sauce. For example, a serving of grilled chicken breast is lower in calories and carbohydrates but may lack the flavorful glaze. Opting for homemade teriyaki sauce can help make it healthier while retaining the taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional Value of ChickenDietary Guidelines for Americans 2020-2025This source outlines chicken as a protein choice, focusing on its health benefits and recommending lean poultry in a balanced diet.
- Teriyaki Marinade May Affect Sodium Intake in Dish PreparationAmerican Journal of Clinical NutritionThis peer-reviewed study highlights the importance of monitoring sodium in marinades like teriyaki sauce when preparing chicken dishes.
- Health Benefits of Lean Protein and Balanced MealsHarvard T.H. Chan School of Public HealthDiscusses lean protein (like chicken) in the context of healthy dietary patterns, including options like chicken teriyaki with low-sodium ingredients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
