1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 10 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown seeds bread
Brown Seeds Bread is a wholesome, nutrient-rich loaf crafted from a blend of whole wheat flour and a variety of seeds, such as sunflower, flax, sesame, and chia. Originating from European baking traditions, this bread is celebrated for its compact texture and earthy flavor, making it a staple in many healthy diets. Packed with fiber, omega-3 fatty acids, and essential vitamins, it supports digestion, heart health, and sustained energy. The inclusion of seeds provides plant-based protein and healthy fats, while the use of whole grains retains valuable nutrients. Brown Seeds Bread is free from artificial preservatives, making it a cleaner choice for mindful eating. However, it may be calorie-dense due to the seeds, so portion control is advised for those watching their caloric intake. Whether toasted for breakfast or as a base for sandwiches, it’s a nutritious option for those seeking a balance of flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
