1 serving (237 grams) contains 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli soup
Broccoli soup is a nutritious and flavorful dish that typically combines cooked broccoli with ingredients such as vegetable stock, onion, garlic, and herbs. Originating from Western cuisines, such as French and American, it has gained worldwide popularity as a comfort food and a healthy meal option. Broccoli is known for its high content of nutrients like vitamin C, fiber, and antioxidants. In soup form, it retains much of its nutritional value while offering a warm, soothing option. Generally low in calories, broccoli soup is a great way to incorporate greens into your diet while benefiting from the rich micronutrient profile of its ingredients.
Health Benefits
- Rich in vitamin C, which supports immune health by boosting white blood cell function and reducing oxidative stress.
- Contains dietary fiber, aiding digestion and promoting a healthy gut microbiome.
- High levels of antioxidants like sulforaphane have been linked to anti-inflammatory and cancer-protective properties.
Dietary Considerations
Selection and Storage
Store broccoli soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave, ensuring to stir well for even heating.
Common Questions About Broccoli soup Nutrition
Is broccoli soup high in protein?
Broccoli soup is not particularly high in protein, with most recipes containing 2-4 grams of protein per serving (about 1 cup). Adding ingredients like cream, cheese, or chicken can increase the protein content.
Can I eat broccoli soup on a keto diet?
Broccoli soup can be keto-friendly if prepared without high-carb ingredients like flour or potatoes. A recipe using broccoli, heavy cream, cheese, and seasonings typically fits within keto macronutrient limits, containing about 4-8 grams of net carbs per serving.
What are the health benefits of broccoli soup?
Broccoli soup is rich in fiber, vitamins C and K, and antioxidants that support immunity, bone health, and overall well-being. It is also low in calories and can be a great option for weight management when made with minimal added fats.
What is the recommended serving size for broccoli soup?
A standard serving size for broccoli soup is about 1 cup, which typically contains 100-150 calories depending on the recipe. This serving can be adjusted based on dietary goals or if the soup is part of a larger meal.
How does broccoli soup compare to cream of broccoli soup?
Broccoli soup is often lighter and lower in calories than cream of broccoli soup, which includes rich ingredients like heavy cream or cheese. For example, basic broccoli soup may have 100-150 calories per serving, while cream of broccoli soup could exceed 200-300 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Broccoli soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesDetails the role of vegetables like broccoli in a healthy diet, emphasizing its contribution to nutrient intake.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) - Office of Dietary SupplementsCovers the benefits of vitamin C, which is abundant in broccoli, a key ingredient in broccoli soup.
- Broccoli Consumption and Reduction of Chronic Diseases: Review of Scientific EvidenceJournal of NutritionExamines the health benefits of broccoli, including its role in reducing chronic diseases when included in meals like soups.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
