Nutrition Facts for Broccoli soup
Image of Broccoli soup

Broccoli soup

Item Rating: 68/100

One cup of Broccoli soup is around 237 grams and contains approximately 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 15 grams of carbohydrates.

Broccoli Soup is a creamy, vibrant dish that combines fresh, tender broccoli with onions, garlic, and a touch of vegetable broth for a comforting, hearty flavor. Originating from classic European cuisine, this soup is often enriched with a splash of cream or a dollop of yogurt, adding a luxurious finish. Packed with vitamins K and C, along with fiber and antioxidants, Broccoli Soup not only delights your taste buds but also nourishes your body. Perfectly warming, it’s a dish that’s both wholesome and satisfying, ideal for any time of year.

Nutrition Facts

Serving size (237g)
Amount per serving % Daily Value*
Calories 165.9
Total Fat 8.8164g 0%
Saturated Fat 3.3654g 0%
Polyunsaturated Fat 2.0975g
Cholesterol 14.22mg 0%
Sodium 829.5mg 0%
Total Carbohydrate 14.8599g 0%
Dietary Fiber 2.133g 0%
Total Sugars 8.295g
Protein 6.4464g 0%
Vitamin D 56.88IU 0%
Calcium 196.71mg 0%
Iron 0.3555mg 0%
Potassium 431.34mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 15.7%
Carbs: 36.1%