Leek soup

Soup

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	3.8 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (32.8%)

Protein: 11 cal (8.7%)

Carbs: 75 cal (58.6%)

About Leek soup

Leek soup is a savory dish made primarily from leeks, a mild and slightly sweet member of the onion family. Originating in European cuisines, especially French, leek soup is commonly made with broth, potatoes, and herbs. Leeks are an excellent source of essential vitamins and minerals, particularly vitamins A, C, and K, along with folate and manganese. Low in calories and high in fiber, leek soup is often touted as a light yet nutrient-rich meal. Simple to prepare and versatile, leek soup can be customized with additional vegetables, proteins, or spices while retaining its classic flavor profile.

Health Benefits

• Supports vision and immune health due to its rich vitamin A content.
• Promotes a healthy cardiovascular system as leeks contain significant amounts of potassium, which helps regulate blood pressure.
• Improves digestion owing to the fiber content, supporting gut health and preventing constipation.

Dietary Considerations

Allergens: Contains none typically unless prepared with dairy or gluten-containing broth

Suitable for: Vegetarian, gluten-free (if prepared without gluten), low-fat diets

Not suitable for: Vegan (if made with animal-derived broth), dairy-free (if prepared with cream)

Selection and Storage

Store fresh leeks unwashed in the refrigerator for up to one week. Prepared leek soup can be refrigerated in an airtight container for 3-4 days or frozen for longer storage.

Common Questions About Leek soup Nutrition

Is leek soup high in protein?

Leek soup is not particularly high in protein. A one-cup serving of leek soup typically contains about 2-3 grams of protein, depending on the recipe. Adding ingredients like beans, lentils, or chicken can increase the protein content.

Can I eat leek soup on a keto diet?

Leek soup can be suitable for a keto diet if prepared with low-carb ingredients. Leeks contain about 12 grams of net carbs per cup (raw), so portions should be moderate. Opt for a creamy, dairy-based leek soup without potatoes or starchy additions to keep it keto-friendly.

What are the health benefits of leek soup?

Leek soup is a good source of vitamins A, C, and K, as well as antioxidants and fiber. Leeks support digestion, promote heart health, and may help reduce inflammation. However, be mindful of added salt or cream if managing sodium or calorie intake.

What is the recommended serving size for leek soup?

A typical serving size for leek soup is about 1 to 1.5 cups, which provides approximately 100-150 calories, depending on the recipe. For a balanced meal, pair it with a protein source or whole-grain bread if your diet allows.

How does leek soup compare to potato soup?

Leek soup is generally lower in calories and carbs compared to potato soup, especially when prepared without heavy cream. Leeks have a milder, sweet onion-like flavor and are rich in antioxidants and vitamins, while potatoes provide more starch and higher carbohydrate content.

Data Sources & Scientific References