Easy Broccoli Soup
Warm up with a bowl of comforting and velvety *Easy Broccoli Soup*, a simple yet satisfying recipe that comes together in just 30 minutes! Bursting with the fresh flavor of tender broccoli florets, this wholesome soup is elevated by the aromatic combination of sautéed onion and garlic. Blended to creamy perfection with rich heavy cream and a savory vegetable broth base, this one-pot wonder is a perfect go-to for busy weeknights or a light, nourishing lunch. Customize it with a sprinkle of grated parmesan for an optional cheesy finish that takes the dish to the next level. Naturally vegetarian and ideal for a family of four, this quick broccoli soup is a must-try for those seeking a healthy and delicious meal made with minimal effort.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 medium onion
- 2 pieces garlic cloves
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup parmesan cheese (optional)
Instructions
Wash the broccoli florets thoroughly and set aside.
Peel and finely chop the onion and garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until softened and fragrant.
Add the broccoli florets to the pot and stir to coat them with the onion and garlic mixture.
Pour in the vegetable broth and bring to a boil. Lower the heat to a simmer and cook for 10-12 minutes, or until the broccoli is tender.
Use an immersion blender to carefully purée the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.
Stir in the heavy cream and season with salt and black pepper. Let the soup simmer for another 2-3 minutes to combine the flavors.
If desired, garnish with grated parmesan cheese before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 5621 mg | 244% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 26.9 g | ||
| Protein | 58.2 g | 116% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1133 mg | 87% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2028 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
