1 serving (248 grams) contains 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
163.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 902.7 mg | 39% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 272.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom soup
Mushroom soup is a creamy or broth-based dish made primarily from mushrooms, a staple ingredient in many European and Asian cuisines. Mushrooms, often referred to as 'vegetarian meat,' bring a rich umami flavor to the soup. Nutritionally, mushroom soup is low in calories and fat while providing protein, dietary fiber, and an array of micronutrients. Mushrooms are an excellent source of B vitamins (riboflavin, niacin, pantothenic acid) and minerals like selenium, potassium, and phosphorus. When prepared with broth, dairy, or plant-based milk, the nutritional content may vary, potentially including calcium and additional macronutrients. This dish is versatile and can be served as an appetizer or main course, complementing a balanced diet with its nutrient density and satiating properties.
Health Benefits
- Supports immune function due to selenium, a mineral known for its antioxidant properties.
- Promotes healthy metabolism thanks to the high concentration of B vitamins such as niacin and riboflavin.
- Enhances bone health, particularly when prepared with fortified plant milk or dairy, as these provide calcium and vitamin D.
Dietary Considerations
Selection and Storage
Store mushroom soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain flavor and texture.
Common Questions About Mushroom soup Nutrition
Is mushroom soup high in protein?
Mushroom soup is low in protein, with about 2-4 grams of protein per cup, depending on the recipe and whether cream or milk is used. While mushrooms contain some protein, the majority of the nutritional value comes from the broth and added ingredients like dairy or plant-based substitutes.
Can I eat mushroom soup on a keto diet?
Mushroom soup can be keto-friendly if prepared without flour or starch-based thickeners. Opt for recipes made with heavy cream, butter, and fresh mushrooms, which are naturally low in carbs. For keto, ensure the recipe has fewer than 5-6 grams of net carbs per serving.
What are the health benefits of eating mushroom soup?
Mushroom soup can provide health benefits like immune support, thanks to the antioxidants and beta-glucans found in mushrooms. It’s also low in calories, with about 100-150 calories per cup (depending on preparation), making it a light yet satisfying option. However, creamy versions may be high in saturated fat and sodium, so moderation is key.
How much mushroom soup should I eat per serving?
A standard serving of mushroom soup is about 1 cup (approximately 240 milliliters). This portion provides between 100-200 calories, depending on the recipe and whether cream or milk is used. For a balanced meal, pair it with whole-grain bread or a side salad.
How does mushroom soup compare to cream of mushroom soup?
Mushroom soup is typically lighter and focuses on broth and fresh mushrooms, whereas cream of mushroom soup is richer and creamier due to the addition of heavy cream or condensed milk. A cup of cream of mushroom soup generally has more calories and fat (around 200-250 calories) compared to plain mushroom soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mushroom soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin D fact sheet for health professionalsNIH Office of Dietary SupplementsExplains vitamin D content in mushrooms, which are well-known dietary contributors when exposed to UV light.
- Dietary Guidelines for Americans, 2020-2025 (Vegetables section)U.S. Department of Agriculture & Health and Human ServicesIncludes mushrooms in the vegetable subgroups and details recommendations for vegetable consumption in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
