Nutrition Facts for Broccoli slaw

Broccoli Slaw

Image of Broccoli Slaw
Nutriscore Rating: 78/100

Bright, crunchy, and bursting with flavor, broccoli slaw is the ultimate colorful side dish that's as nutritious as it is delicious. This easy-to-make recipe features shredded broccoli stems, crisp carrots, and vibrant red cabbage, all tossed in a creamy yet tangy dressing made from mayonnaise, apple cider vinegar, honey, and Dijon mustard. Sunflower seeds add a delightful crunch, while optional raisins bring a touch of sweetness to every bite. Perfect as a chilled companion to barbecue spreads, tacos, or sandwiches, this versatile slaw takes just 20 minutes to prepare and requires no cooking. It's a refreshing way to enjoy fresh veggies while delivering bold flavors and textures that will be a hit at any gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 heads broccoli
  • 2 medium carrot
  • 0.25 head red cabbage
  • 0.5 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup sunflower seeds
  • 0.25 cup raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the broccoli heads and shred the stems using a box grater or food processor, saving the florets for another recipe or chopping them finely to include in the slaw.

2

Peel the carrots and grate them using a box grater or food processor.

3

Thinly slice the red cabbage or shred it using a sharp knife or mandoline.

4

In a large mixing bowl, combine the shredded broccoli, grated carrots, and shredded red cabbage. Toss to evenly distribute the vegetables.

5

In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the vegetable mixture and toss thoroughly to coat all the ingredients.

7

Fold in the sunflower seeds and raisins (if using) for added texture and sweetness.

8

Let the slaw sit for 10-15 minutes in the refrigerator to allow the flavors to meld together.

9

Serve the broccoli slaw chilled as a refreshing side dish or as a topping for sandwiches or tacos.

Cooking Tip: Take your time with each step for the best results!
1651
cal
28.2g
protein
152.9g
carbs
108.0g
fat

Nutrition Facts

1 serving (1230.4g)
Calories
1651
% Daily Value*
Total Fat 108.0 g 138%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 12.0 g
Cholesterol 118 mg 39%
Sodium 2670 mg 116%
Total Carbohydrate 152.9 g 56%
Dietary Fiber 30.0 g 107%
Total Sugars 65.0 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 495 mg 38%
Iron 9.2 mg 51%
Potassium 3449 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
6.6%%
57.3%%
Fat: 972 cal (57.3%%)
Protein: 112 cal (6.6%%)
Carbs: 611 cal (36.1%%)