1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chicken noodle soup
Broccoli Chicken Noodle Soup is a hearty comfort food that traces its origins to American homestyle cuisine, combining tender chicken, broccoli florets, and noodles in a savory broth. This dish is rich in both macronutrients and micronutrients, providing a balance of protein, carbohydrates, and fiber. Broccoli is a cruciferous vegetable high in vitamin C and antioxidants, while chicken offers lean protein. The addition of whole-grain noodles can increase dietary fiber content, and the broth contributes hydration and electrolytes. Homemade versions of this soup allow for reduced sodium and increased control over ingredients, making it a versatile and nutritious meal option.
Health Benefits
- Rich in vitamin C from broccoli, aiding in immune system support and collagen synthesis.
- High in lean protein from chicken, essential for muscle repair and growth.
- Contains fiber from broccoli and whole-grain noodles, supporting healthy digestion.
- Provides potassium from chicken broth, which helps regulate blood pressure.
- Includes antioxidants from broccoli, reducing cell damage and inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to maintain texture and flavor. For freezing, avoid adding noodles until reheating to prevent sogginess.
Common Questions About Broccoli chicken noodle soup Nutrition
What is the nutritional content of Broccoli Chicken Noodle Soup?
Broccoli Chicken Noodle Soup typically contains around 150-200 calories per cup, depending on the recipe. It provides approximately 10-15 grams of protein per serving from the chicken, along with essential vitamins like vitamin C, vitamin K, and folate from the broccoli. It is also a good source of potassium and antioxidants.
Is Broccoli Chicken Noodle Soup low-carb or keto-friendly?
Broccoli Chicken Noodle Soup is not traditionally keto-friendly due to the inclusion of noodles, which are high in carbs. To make it compatible with a keto diet, you could substitute regular noodles with spiralized zucchini or shirataki noodles to lower the carbohydrate content.
What are the health benefits of eating Broccoli Chicken Noodle Soup?
Broccoli Chicken Noodle Soup can support immune health due to the high vitamin C content in broccoli and the protein from chicken, which aids muscle repair. It is a hydrating and nutrient-rich meal that can help with recovery during illness. However, it’s important to consider the sodium content, especially in pre-made versions, which could be high and might not be ideal for individuals with hypertension.
How much Broccoli Chicken Noodle Soup should I serve per person?
A typical serving size for Broccoli Chicken Noodle Soup is one cup, which is generally sufficient as a starter or light meal. For a more filling portion, you may serve 1.5 to 2 cups per person. Pair it with a side salad or whole-grain bread for added nutrients.
How does Broccoli Chicken Noodle Soup compare to traditional chicken noodle soup?
Broccoli Chicken Noodle Soup includes the added nutritional benefits of broccoli, such as fiber and vitamins, making it a more nutrient-dense option than traditional chicken noodle soup. However, it may have a stronger flavor due to the presence of broccoli, which might not appeal to everyone. Preparing it with fresh ingredients can enhance both its taste and health benefits compared to store-bought versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
