1 serving (70 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4054.1 mg | 176% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cup noodle soup
Vegetable Cup Noodle Soup is a convenient and flavorful dish with a blend of dried vegetables, noodles, and savory seasoning. Inspired by Asian cuisine, this quick-prep meal delivers comforting warmth with a medley of carrots, peas, corn, and sometimes cabbage or peppers. The noodles are typically wheat-based, offering a soft, satisfying texture. While packed with flavor, the soup often contains a higher sodium content, making portion control important for salt-conscious individuals. On the health front, it provides an easy way to incorporate vegetables into your diet, though it may lack sufficient protein and fiber for a balanced meal. Ideal for busy lifestyles, Vegetable Cup Noodle Soup is best enjoyed occasionally, paired with fresh produce or lean protein to enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
