1 serving (240 grams) contains 170 calories, 12.1 grams of protein, 6.3 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 849.6 mg | 36% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable chicken soup
Vegetable chicken soup is a hearty dish combining lean protein, various vegetables, broth, and seasonings. Originating in many cuisines worldwide, it is prevalent in American, European, and Asian cuisines, adapting to local ingredients. Nutritionally, it is rich in protein from chicken, fiber from vegetables, and essential vitamins like vitamin A, vitamin C, and iron. Typically low in fat, especially when using skinless chicken and clear broth, it provides balanced macronutrients with minimal calories. Homemade variations allow control over sodium and ingredient quality, making it a nutrient-dense comfort food ideal for immune support and overall health.
Health Benefits
- Supports immune health due to vitamin C from vegetables like carrots and celery.
- Improves muscle repair and growth through lean protein from chicken.
- Aids digestion and gut health via dietary fiber from vegetables like peas and root vegetables.
- Promotes skin and eye health with beta-carotene from carrots.
- Contributes to hydration and electrolyte balance with potassium in broth and vegetables.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Freeze in individual portions for longer storage, up to 3 months.
Common Questions About Vegetable chicken soup Nutrition
Is Vegetable Chicken Soup high in protein?
Vegetable Chicken Soup can be a good source of protein depending on the amount of chicken included. A typical one-cup serving provides around 8-15 grams of protein, which can support muscle repair and maintenance. Protein content may vary depending on the recipe.
Can I eat Vegetable Chicken Soup on a keto diet?
Vegetable Chicken Soup can be keto-friendly if prepared with low-carb vegetables like zucchini, spinach, or cauliflower, and without starchy ingredients like potatoes, corn, or traditional noodles. Ensure the broth is also low in carbohydrates, usually around 1-3 g net carbs per serving, making it suitable for keto diets.
What are the health benefits of eating Vegetable Chicken Soup?
Vegetable Chicken Soup is nutrient-dense, offering vitamins like A and C from vegetables and protein from chicken, which supports immunity and tissue repair. It is hydrating, low in calories (typically 100-150 calories per cup), and easy to digest, making it a healthy choice for meals or during illness.
What is a recommended portion size for Vegetable Chicken Soup?
A standard portion size for Vegetable Chicken Soup is one cup, which typically contains 100-150 calories, depending on the recipe. For a more filling meal, consider 1.5 to 2 cups paired with a side salad or whole-grain bread, if not following a low-carb diet.
How does Vegetable Chicken Soup compare to regular Chicken Noodle Soup?
Vegetable Chicken Soup usually has more vitamins and fiber from the added vegetables and is often lower in calories and carbohydrates compared to Chicken Noodle Soup. By avoiding noodles, it's a healthier option for low-carb and gluten-free diets while still providing similar flavors and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vegetable chicken soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
