1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 5.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cauliflower and carrot medley
Broccoli Cauliflower and Carrot Medley is a vibrant blend of nutrient-rich vegetables commonly featured in Western and global cuisines. This simple yet flavorful mix combines the earthy crunch of broccoli, the mild tenderness of cauliflower, and the natural sweetness of carrots, making it a versatile option for steamed, roasted, or stir-fried dishes. Packed with vitamins A, C, and K, fiber, and antioxidants, this medley supports immune health, digestion, and bone strength. It’s naturally low in calories and fat, making it ideal for heart-conscious diets. However, recipes utilizing heavy sauces or added fats should be consumed in moderation. Perfect as a colorful side dish or a base for creative recipes, Broccoli Cauliflower and Carrot Medley offers a wholesome way to elevate your meals with both nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
