Mixed vegetables
One cup of Mixed vegetables is around 130 grams and contains approximately 90 calories, 3.1 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.
Mixed Vegetables are a colorful medley of fresh produce, combining carrots, peas, bell peppers, corn, and broccoli. This vibrant dish is a staple in many cuisines, particularly in Asian stir-fries and Mediterranean salads. Packed with essential vitamins, minerals, and dietary fiber, Mixed Vegetables support a healthy lifestyle, helping to boost your immune system and promote digestion. Whether steamed, sautéed, or served raw, they bring a delightful crunch and burst of flavor to your meals, making them both nutritious and delicious. Enjoy this versatile dish as a side or a main, and savor the goodness of nature!
