1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie benedict
Veggie Benedict is a wholesome twist on the classic Eggs Benedict, offering a nutritious and vegetarian-friendly option. This dish typically features poached eggs atop a bed of whole grain English muffins, layered with sautéed spinach, avocado slices, or grilled vegetables like tomatoes and asparagus. It’s finished with a creamy but lighter hollandaise sauce. Originating from American cuisine but influenced by plant-based eating trends, Veggie Benedict is packed with vitamins, fiber, and healthy fats from the vegetables and avocado. The egg provides high-quality protein, while the whole grain muffin adds sustained energy through complex carbohydrates. While the hollandaise sauce may add some saturated fat and calories, using a lighter or yogurt-based version can make it a healthier choice. Veggie Benedict is a nutrient-dense, flavorful meal that balances indulgence with nourishing ingredients, making it a satisfying option for breakfast or brunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
