1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow slaw vegetables
Rainbow slaw vegetables are a vibrant mix of finely shredded raw vegetables, often featuring cabbage (red and green), carrots, bell peppers, and sometimes kale, radishes, or beets. Originating from various global culinary traditions such as American coleslaw and Asian-inspired salads, rainbow slaw is appreciated for its color, crunch, and versatility. It is low in calories and rich in essential nutrients. The vegetables in rainbow slaw generally contain a mix of dietary fiber, vitamin C, vitamin A, and potassium while being low in fat and naturally cholesterol-free. This nutrient-dense combination supports a balanced diet and adds a colorful, fresh element to meals.
Health Benefits
- High in dietary fiber, which supports digestive health and helps maintain healthy bowel movements.
- Rich in vitamin C, an antioxidant crucial for immune function and skin health.
- Contains beta-carotene from carrots, which the body converts into vitamin A to support vision and skin health.
- Provides potassium, important for maintaining healthy blood pressure and electrolyte balance.
- Low calorie yet nutrient-dense, making it an excellent choice for weight management.
Dietary Considerations
Selection and Storage
Store uncut vegetables in the refrigerator crisper drawer for maximum freshness, and once prepared, store the slaw in an airtight container for up to 3 days.
Common Questions About Rainbow slaw vegetables Nutrition
What is the nutritional content of rainbow slaw vegetables?
Rainbow slaw vegetables are typically low in calories, with around 50-80 calories per cup (depending on the mix), and provide about 2 grams of protein and 3-5 grams of fiber. They are rich in vitamins A and C, as well as antioxidants and other phytonutrients.
Can I eat rainbow slaw vegetables on a keto diet?
Yes, rainbow slaw vegetables can fit into a keto diet if consumed in moderation. They are relatively low in net carbs, ranging from 4-6 grams per cup, but you should monitor your portion size to stay within your daily carb limits.
What are the health benefits of eating rainbow slaw vegetables?
Rainbow slaw vegetables are packed with antioxidants, vitamins, and fiber, promoting good digestion, a strong immune system, and healthy skin. The variety of colors often includes ingredients like cabbage and carrots, which contain compounds that may help reduce inflammation and support heart health.
How much rainbow slaw should I eat per serving?
A standard serving of rainbow slaw is typically 1 cup, which is ideal as a side dish. If consuming as a main component of your meal, 2-3 cups may be appropriate, depending on your nutritional needs and calorie goals.
How does rainbow slaw compare to regular coleslaw in terms of nutrition?
Rainbow slaw generally has a more diverse nutrient profile than regular coleslaw, as it often includes multiple colorful vegetables, such as red cabbage, carrots, and kale. Traditional coleslaw may be higher in calories and fat due to mayonnaise-based dressings, while rainbow slaw can be healthier if dressed with lighter options like vinaigrette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
