1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brigadeiro
Brigadeiro is a traditional Brazilian sweet made from condensed milk, butter, and cocoa powder, often rolled into small balls and covered with sprinkles. Originating in the 1940s, it is a staple in Brazilian celebrations, particularly birthdays. Brigadeiros are high in carbohydrates, with a primarily sugar-based energy source and moderate fat content due to the butter. While this dessert is not rich in vitamins, it provides minimal levels of calcium and iron. Its nutrient profile is predominantly indulgent rather than health-centric, making it a treat enjoyed in moderation.
Health Benefits
- The small amount of calcium (50 mg per serving) supports bone health and muscle function, albeit minimally compared to calcium-rich foods.
- Iron (0.5 mg per serving) contributes to red blood cell formation, though the amount is not significant for meeting daily needs.
- The fat content (15 g per serving) provides a source of energy, particularly saturated fat from butter, although excessive consumption should be avoided.
Dietary Considerations
Selection and Storage
Store brigadeiros in an airtight container at room temperature for up to 2 days, or refrigerate for up to 1 week to maintain freshness.
Common Questions About Brigadeiro Nutrition
What is the nutritional content of Brigadeiro?
A typical serving of Brigadeiro (about 100g) contains roughly 400 calories, 5g of protein, 60g of carbs, including 50g of sugar, 15g of fat, and 50mg of sodium. It does not provide fiber or significant vitamins and minerals.
Can I eat Brigadeiro on a keto diet?
Brigadeiro is not suitable for a keto diet due to its high carbohydrate content (60g per serving), primarily from sugar. Keto diets typically limit carbs to around 20-50g per day, making this dessert incompatible.
Are there any health concerns with eating Brigadeiro?
Brigadeiro is high in sugar, which may contribute to weight gain and increased risk of conditions like diabetes and heart disease when consumed in excess. It is best enjoyed occasionally as a treat rather than as a regular part of your diet.
What is the recommended serving size for Brigadeiro?
The recommended serving size for Brigadeiro is typically one to two balls, totaling around 30-50g. This portion allows you to enjoy the treat without significantly impacting your overall calorie or sugar intake.
How does Brigadeiro compare to similar desserts in terms of nutrition?
Compared to other desserts like truffles or fudge, Brigadeiro is similar in sugar and calorie content but slightly lower in fat. It stands out for its simple preparation involving condensed milk, cocoa powder, and butter, whereas other sweets may include more cream or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
