1 serving (20 grams) contains 120 calories, 1.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate praline
Chocolate praline is a confectionery treat that combines roasted nuts, usually hazelnuts or almonds, with sugar and chocolate to create a creamy, rich filling often used in pastries, chocolates, and desserts. Originating from France and Belgium, pralines have become a beloved part of European cuisine. Nutritionally, chocolate praline is rich in carbohydrates from sugar and contains fats from chocolate and nuts. While it offers small amounts of minerals like magnesium, iron, and antioxidants from dark chocolate, its high sugar content makes it suitable for occasional indulgence rather than routine consumption.
Health Benefits
- Rich in antioxidants from dark chocolate, which can help reduce oxidative stress and support cardiovascular health.
- Contains magnesium from nuts and chocolate, aiding muscle function and energy metabolism.
- Provides dietary fiber (if whole nuts are used), supporting digestion and gut health.
Dietary Considerations
Selection and Storage
Store chocolate praline in a cool, dry place at room temperature. Avoid direct sunlight or high humidity to prevent melting or spoilage.
Common Questions About Chocolate praline Nutrition
How many calories and how much protein does a chocolate praline contain?
A typical chocolate praline contains about 50-70 calories and approximately 1-2 grams of protein per piece, depending on the ingredients used (such as nuts or cream fillings). The calorie count can vary significantly based on the type of chocolate and the additional ingredients.
Is chocolate praline suitable for a keto diet?
Traditional chocolate pralines are usually not suitable for a keto diet because they are high in sugar and carbs. However, keto-friendly variations made with sugar-free chocolate and low-carb sweeteners are available and can fit into a keto diet.
Are there any health concerns with eating chocolate pralines?
Chocolate pralines can be high in sugar and saturated fat, which may contribute to weight gain or elevated blood sugar levels if consumed excessively. However, pralines made with dark chocolate and nuts can provide antioxidants and healthy fats in moderation.
What is the recommended serving size for chocolate pralines?
A recommended serving size for chocolate pralines is typically 1-2 pieces, which is around 100-150 calories. Limiting portions helps manage calorie and sugar intake while still enjoying the treat.
How do chocolate pralines compare to other chocolate treats?
Chocolate pralines tend to be richer and more calorically dense compared to plain chocolate bars, as they often include high-fat creamy fillings or added nuts. They are a more indulgent option, while plain dark chocolate offers a lower-calorie and higher-cocoa alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
