1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 141.7 g | 51% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 118.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ball
Chocolate balls are indulgent treats typically made from cocoa, sugar, butter, and other flavor enhancers, sometimes mixed with nuts, coconut, or dried fruits. Originally popularized in European cuisines like Swedish and Dutch desserts, they have gained global appeal for their rich taste and versatility. While they are dense in energy—primarily due to added sugars and fats—they also offer some nutrition via cocoa content, which is rich in antioxidants like flavonoids. Some recipes use oats or almond flour, adding fiber and protein, though traditional recipes remain higher in saturated fats and simple carbohydrates.
Health Benefits
- Cocoa in chocolate balls is rich in flavonoids, which may support heart health by improving blood vessel function.
- Cocoa powder contains magnesium, essential for muscle function and energy production.
- Dark chocolate versions (using higher cocoa content) provide antioxidants that combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store chocolate balls in an airtight container at a cool, dry temperature for up to one week, or refrigerate for extended freshness.
Common Questions About Chocolate ball Nutrition
Is a chocolate ball high in protein?
Chocolate balls are generally not high in protein unless specifically formulated as protein-based snacks. On average, a regular chocolate ball might contain about 1-2 grams of protein per serving (30g), depending on the ingredients.
Can I eat a chocolate ball on a keto diet?
Regular chocolate balls are typically not keto-friendly because they contain high amounts of sugar and carbohydrates. However, specially formulated keto chocolate balls made with sugar substitutes like stevia or erythritol and low-carb ingredients are available as alternatives.
What are the health benefits and concerns of eating a chocolate ball?
Chocolate balls made with dark chocolate can provide antioxidants, particularly flavonoids, which promote heart health. However, they are often high in added sugars and saturated fats, which can contribute to weight gain and negatively impact health if consumed in excess.
How many chocolate balls should I eat in one serving?
A standard serving size is typically one to two chocolate balls, which may contain around 150-250 calories depending on their size and ingredients. Portion control is essential to avoid excessive sugar and calorie intake.
How does a chocolate ball compare to regular chocolate bars?
Chocolate balls are often smaller and may include fillings or coatings, which can alter their caloric and sugar content compared to regular chocolate bars. A chocolate ball may be more calorie-dense per gram due to added ingredients like cream or caramel fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cocoa and Chocolate in Human Health and DiseaseAmerican Journal of Clinical NutritionThis peer-reviewed article reviews scientific evidence on the health benefits and components of cocoa, a key ingredient in chocolate balls.
- Dark Chocolate and Health: A Systematic ReviewNational Library of Medicine, PubMedThis research focuses on the health effects and nutritional benefits of dark chocolate, often a primary component in chocolate balls.
- 2020-2025 Dietary Guidelines for Americans: Limiting Added SugarsUSDA and HHSThis section discusses the recommended limits on added sugars in foods like chocolate balls, providing dietary guidance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
