1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ganache
Chocolate ganache is a luxurious mixture made typically from chocolate and cream, originating from French cuisine. This versatile culinary creation is used in desserts as a glaze, filling, or frosting. Its smooth, rich texture is due to the emulsification of fat and liquid in the chocolate and cream combination. Nutritionally, chocolate ganache is calorie-dense due to its fat content and provides carbohydrates from chocolate. Depending on the type of chocolate used, it may offer small amounts of magnesium, iron, and antioxidants such as flavonoids. However, its high sugar and fat content mean it should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains antioxidants like flavonoids from dark chocolate, which may help combat free radicals and support heart health.
- Provides magnesium from cocoa, which supports nerve function and muscle contraction.
- Offers small amounts of iron, which is crucial for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store chocolate ganache in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term storage. Reheat gently over low heat to restore its smooth consistency.
Common Questions About Chocolate ganache Nutrition
Is chocolate ganache high in calories and fat?
Yes, chocolate ganache is calorie-dense due to its high fat and sugar content. A typical 2-tablespoon serving contains around 150-200 calories, with 12-15 grams of fat, depending on the type of chocolate and cream used.
Can I eat chocolate ganache on a keto diet?
Chocolate ganache can be keto-friendly if prepared with sugar-free dark chocolate (at least 70% cacao) and heavy cream. A keto version is typically low in carbs, around 2-3 grams per serving, but portion control is important to stay within daily carb limits.
Is chocolate ganache healthy or should I be concerned about its sugar content?
Chocolate ganache is high in sugar and saturated fat when traditionally made, which can raise concerns for heart health and blood sugar levels. Opting for dark chocolate with less sugar or sugar-free alternatives can help mitigate some of these concerns.
What is the recommended serving size for chocolate ganache as a dessert topping?
A recommended serving for chocolate ganache as a topping is about 1 to 2 tablespoons. This portion adds flavor without contributing excessive calories or fat to your dessert.
How does chocolate ganache compare to buttercream frosting?
Chocolate ganache is typically richer and less sweet than buttercream frosting because it primarily consists of chocolate and cream. It has a smoother texture and fewer ingredients, making it a simpler yet luxurious alternative to buttercream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
