Chocolate bonbon

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		59.5 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Chocolate bonbon

Chocolate bonbons, originating in France, are bite-sized confections made by coating a sweet filling with chocolate. Traditionally considered a luxurious treat, they are now enjoyed worldwide and feature various fillings such as ganache, fruit, nuts, or caramel. Nutritionally, bonbons are high in calories and sugar due to their ingredients. Dark chocolate-based bonbons may provide minor health benefits due to higher cocoa content, which contains antioxidants and minerals like magnesium. However, they are best consumed in moderation.

Health Benefits

• Dark chocolate bonbons (with 70% cocoa or higher) may provide flavonoids, antioxidants that support heart health and reduce inflammation.
• Cocoa in dark chocolate contains magnesium, which supports muscle and nerve function as well as bone health.
• A small amount of sugar in moderation can provide a quick energy boost, though it is important to avoid overconsumption.

Dietary Considerations

Allergens: Contains milk, soy, nuts, gluten (in some varieties)

Suitable for: Vegetarian

Not suitable for: Vegan (unless specifically vegan varieties), gluten-free (unless specified), lactose intolerant individuals (unless dairy-free)

Selection and Storage

Store chocolate bonbons in a cool, dry place at around 15-20°C (59-68°F) and away from direct sunlight. Avoid refrigeration, as condensation can alter the texture and flavor.

Common Questions About Chocolate bonbon Nutrition

Is chocolate bonbon high in protein?

Chocolate bonbons are generally not high in protein. On average, a single 15-gram chocolate bonbon contains about 1-2 grams of protein. They are primarily composed of sugar, fats, and cocoa solids, so they are not a significant source of protein in your diet.

Can I eat chocolate bonbons on a keto diet?

Traditional chocolate bonbons are typically not suitable for a keto diet as they are high in sugar and carbohydrates, with one piece containing around 10-15 grams of carbs. However, keto-friendly versions made with sugar substitutes like erythritol or stevia may be a better option.

Are chocolate bonbons healthy to eat?

Chocolate bonbons can be enjoyed in moderation, as they are high in sugar, calories, and saturated fat, which may contribute to weight gain or increased risk of health issues if consumed excessively. Dark chocolate varieties with higher cocoa content may offer some antioxidants but won’t negate the high sugar content of most bonbons.

What is the recommended portion size for chocolate bonbons?

A reasonable portion size for chocolate bonbons is 1-2 pieces (approximately 25-30 grams), which typically contains 120-150 calories. Eating this amount helps satisfy your craving while managing sugar and calorie intake. Always check the packaging for specific serving size recommendations.

How do chocolate bonbons compare to other chocolate treats?

Chocolate bonbons are typically richer and more indulgent than standard chocolate bars due to their creamy or truffle-like fillings. However, they often contain more sugar and fat per piece. If you're looking for a healthier alternative, opt for plain dark chocolate with at least 70% cocoa.

Data Sources & Scientific References