1 serving (100 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded potato
Breaded Potato is a comforting dish made by coating potato slices or mashed potato patties in breadcrumbs before frying or baking to a golden crisp. Often associated with European and American cuisines, it showcases potatoes as a versatile ingredient loved globally. The breading typically consists of flour, egg, and breadcrumbs, which provide a satisfying crunch, while the potato core remains soft and tender. Potatoes are rich in vitamins like vitamin C and B6, along with potassium and fiber, supporting healthy energy levels and digestion. However, frying can introduce added fats and calories, making baked versions a healthier option. Breaded Potato is cherished for its contrasting textures and is often enjoyed as a side dish or snack with dips and condiments. Though delicious, moderation and preparation method are key for maintaining a balanced diet when indulging in this classic comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
