1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken
Breaded chicken is a dish commonly prepared by coating chicken pieces in breadcrumbs, flour, and/or eggs before frying, baking, or air-frying. Originating from European cuisines such as Italian and German, breaded chicken recipes like schnitzel and chicken parmesan have become global favorites. Nutritionally, breaded chicken provides a good source of protein, essential for muscle development and repair. However, its preparation method can influence its nutritional profile significantly; deep-frying typically increases fat and calorie content, while baking or air-frying can help retain a lower-fat count. The coating adds carbohydrates, but it may also contain sodium and fats, depending on the ingredients used. Choosing whole-grain breadcrumbs can slightly increase dietary fiber content, making it marginally more nutritious compared to traditional breadcrumbs.
Health Benefits
- Supports muscle development due to high protein content (26 grams per 100 grams of chicken breast)
- Contributes to bone health with small amounts of phosphorus (approximately 15 mg per serving)
- Provides selenium, an antioxidant that helps combat oxidative stress (22 mcg per 100 grams of chicken breast)
Dietary Considerations
Selection and Storage
Store breaded chicken in a sealed container and refrigerate promptly. It can be frozen for longer storage but should be reheated thoroughly to an internal temperature of 165°F before consumption.
Common Questions About Breaded chicken Nutrition
Is breaded chicken high in protein?
Breaded chicken is a good source of protein, with approximately 13-15 grams of protein per 100-gram serving, depending on preparation and brand. However, the breading adds carbohydrates and fats, making it less lean than grilled or baked chicken.
Can I eat breaded chicken on a keto diet?
Breaded chicken is typically not suitable for a keto diet because the breading is usually made with wheat flour and breadcrumbs, which are high in carbohydrates. A keto-friendly alternative is using almond flour or crushed pork rinds for breading.
Are there any health concerns with eating breaded chicken?
Breaded chicken can be high in sodium and unhealthy fats, especially if deep-fried. Overconsumption may contribute to heart disease or weight gain. Opting for baked versions or air-fried breaded chicken can reduce these risks.
What is the recommended portion size for breaded chicken?
A typical serving size for breaded chicken is around 100-120 grams, which contains approximately 250-300 calories. Pair it with vegetables or a salad to balance the meal and ensure you're meeting nutritional needs.
How does breaded chicken compare to grilled chicken?
Breaded chicken is higher in calories and carbohydrates due to the breading and often fried preparation, while grilled chicken is lower in fat and carbs, making it a healthier choice. Breaded versions are more flavorful but less ideal for weight management or certain diets like low-carb.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chicken breast consumption and diet quality among US adultsAmerican Journal of Clinical NutritionA peer-reviewed study analyzing diet quality improvements associated with lean poultry consumption, including breaded chicken.
- Fats and Oils in Fried FoodsUniversity of Nebraska-Lincoln ExtensionA comprehensive review of fats, oils, and nutritional considerations in fried foods, including breaded chicken products.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
