1 serving (100 grams) contains 320 calories, 15.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1682.7 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded halloumi
Breaded Halloumi is a savory dish featuring slices of halloumi cheese coated in a crispy breadcrumb layer. Halloumi, a semi-hard cheese originating from Cyprus, is traditionally made from a blend of goat's and sheep's milk, offering a firm texture and mild, salty flavor. The breading, typically made with flour, eggs, and breadcrumbs, adds a crunchy exterior when fried or baked. This dish is rich in protein and calcium, making it a satisfying option for vegetarians seeking a hearty snack or meal component. However, it is relatively high in saturated fat and sodium, so portion control is recommended. Breaded Halloumi is often paired with fresh salads, dips, or wraps, adding a Mediterranean flair to meals while balancing its richness with lighter accompaniments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
