Breaded chicken strips

Fast Food

Item Rating: 61/100

1 serving (140 grams) contains 367 calories, 24.9 grams of protein, 19.3 grams of fat, and 23.1 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		366.8
% Daily Value*
Total Fat		19.3 g	24%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	8.3 g
Cholesterol		61.6 mg	20%
Sodium		974.4 mg	42%
Total Carbohydrates		23.1 g	8%
	Dietary Fiber	2.0 g	7%
	Sugars	0.6 g
protein		24.9 g	49%
Vitamin D		11.2 mcg	56%
Calcium		33.6 mg	2%
Iron		1.1 mg	6%
Potassium		483 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Breaded chicken strips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 173 cal (47.5%)

Protein: 99 cal (27.2%)

Carbs: 92 cal (25.3%)

About Breaded chicken strips

Breaded chicken strips are a popular food item, often associated with American and international cuisines. Typically made from chicken breast coated in a seasoned breading and then baked or fried, they are widely enjoyed for their crisp texture and versatility. Nutritionally, breaded chicken strips provide a good amount of protein, important for muscle repair and growth, as well as some amount of fat and carbohydrates depending on the cooking method and breading ingredients. A 100g serving generally contains about 15-20g of protein, 10-15g of fat, and 15-20g of carbohydrates. However, they may be higher in sodium due to seasoning and breading mixes. Homemade versions can be controlled for healthier ingredients and cooking methods, such as baking instead of frying, to reduce fat content.

Health Benefits

• High-quality protein supports muscle repair and immune function, providing around 20g protein per 100g serving.
• Breaded chicken strips can offer B-vitamins like niacin (B3), which aids in energy metabolism.
• If fortified breading is used, breaded chicken strips may provide iron, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs (if used in breading), milk (if dairy is included in breading mix)

Suitable for: High-protein diets, general balanced diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets (unless prepared with minimal salt)

Selection and Storage

Store cooked breaded chicken strips in an airtight container in the refrigerator for 3-4 days. For freezing, place them in a single layer on a baking sheet to freeze individually before storing in a freezer bag for up to 3 months.

Common Questions About Breaded chicken strips Nutrition

Are breaded chicken strips high in protein?

Breaded chicken strips are a good source of protein, with an average of 20-25 grams of protein per 100-gram serving. However, the breading adds carbohydrates and calories, which can dilute the protein-to-calorie ratio compared to plain grilled or baked chicken.

Can I eat breaded chicken strips on a keto diet?

Breaded chicken strips are generally not compatible with a keto diet because the breading contains significant carbohydrates, typically 10-15 grams of carbs per serving. Opting for unbreaded, grilled, or baked chicken would be a better choice for staying within keto diet limits.

What are the health concerns with eating breaded chicken strips?

Breaded chicken strips are often high in calories and fat due to the frying process, with a single serving containing around 250-350 calories and 15-20 grams of fat. They may also be high in sodium, with some brands having up to 600-800 mg per serving, which can contribute to high blood pressure if consumed in excess.

What is the recommended portion size for breaded chicken strips?

The recommended portion size for breaded chicken strips is typically 3-4 strips, which is about 100-120 grams. This portion provides a balance of protein (around 20-25 grams) while keeping calorie and fat intake moderate, but portions should be adjusted based on individual dietary needs.

How do breaded chicken strips compare to grilled chicken in terms of nutrition?

Breaded chicken strips are higher in calories and carbohydrates due to the breading and are often fried, which adds fat. For instance, grilled chicken has around 165 calories and 3.6 grams of fat per 100 grams, while breaded chicken strips can have 250-350 calories and 15-20 grams of fat for the same portion size. Grilled chicken is a leaner option for those watching their calorie or fat intake.

Data Sources & Scientific References

1. USDA FoodData - Breaded chicken strips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →