1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken skewer
Breaded chicken skewers are a popular dish in various cuisines, often favored for their convenience and versatility. Originating from methods in Mediterranean and Asian cuisines, skewered chicken is paired with breadcrumbs for a crunchy exterior and tender meat inside. The nutritional profile of breaded chicken skewers highlights protein from the chicken as its primary macronutrient, aiding muscle growth and tissue repair. Depending on the breadcrumbs used, they may also supply modest carbohydrates for energy. Standard recipes often use lean chicken, making this dish an excellent protein source, though the frying or baking process may increase fat content depending on preparation.
Health Benefits
- Rich in protein (approximately 20-25g per serving), supporting muscle growth and repair.
- Provides selenium (16% of daily value per serving), an antioxidant that supports immune health.
- Contains Vitamin B6 (10-15% of daily requirement per serving), essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store raw or cooked skewers in an airtight container in the refrigerator for up to 3 days. If freezing, wrap securely and consume within 1-2 months for optimal quality.
Common Questions About Breaded chicken skewer Nutrition
Is breaded chicken skewer high in protein?
Breaded chicken skewers typically contain a moderate amount of protein, averaging around 15-20 grams per serving (100g), depending on the cut of chicken used and the amount of breading. However, due to the added breading, the protein content may be slightly diluted compared to plain grilled chicken.
Can I eat breaded chicken skewer on a keto diet?
Breaded chicken skewers are generally not compatible with a keto diet because the breading is made from flour or breadcrumbs, which are high in carbohydrates. A single serving can contain around 15-25 grams of net carbs, making it a poor choice for strict keto adherents unless made with keto-friendly breading alternatives.
What are the health benefits and concerns of eating breaded chicken skewer?
The main health benefit of breaded chicken skewers is the protein content, which supports muscle repair and satiety. However, the breading often increases the fat and calorie content due to added oils or frying, and it may also contain refined carbs that spike blood sugar. Consuming fried or heavily breaded items in moderation is recommended to avoid potential health risks such as weight gain or high cholesterol.
What is a recommended portion size for breaded chicken skewer?
A typical portion size for breaded chicken skewer is one to two skewers, equaling about 100-150 grams. This portion provides a balance of protein and calories (approximately 200-300 calories). Pair it with vegetables or a salad for a more balanced meal.
How does breaded chicken skewer compare to grilled chicken skewer?
Breaded chicken skewers contain more calories and carbs compared to grilled chicken skewers due to the breading and cooking method, which often involves frying. For example, a grilled chicken skewer may have 120 calories and 2g of carbs per 100g, while breaded chicken skewers can have 200-300 calories and 15-25g of carbs. If you're seeking a healthier, lower-calorie option, grilled is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
