1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken skewer
Grilled chicken skewers are a popular dish found in various cuisines, including Mediterranean, Middle Eastern, and Asian cooking. Typically made by threading marinated chicken pieces onto skewers and grilling them, this dish is known for its rich flavor and healthy profile. Chicken is a lean source of protein, containing about 27 grams per 100 grams when cooked, making it an excellent choice for muscle repair and maintenance. It is low in carbohydrates and saturated fat, while offering essential nutrients like B vitamins (particularly B6 and niacin), selenium, and phosphorus. Seasonings and accompaniments can vary, allowing this versatile dish to fit diverse dietary preferences and cultural tastes.
Health Benefits
- High-quality protein supports muscle growth and tissue repair, with approximately 27 grams of protein per 100 grams of grilled chicken.
- Rich in niacin (around 55% of the daily recommended intake per 100 grams), which supports energy production and nervous system health.
- Contains selenium, with 31% of the daily intake per 100 grams, an antioxidant mineral that helps support thyroid health and boost immunity.
Dietary Considerations
Selection and Storage
Store grilled chicken skewers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming. For longer storage, freeze in a sealed container for up to 3 months.
Common Questions About Grilled chicken skewer Nutrition
Is grilled chicken skewer high in protein?
Yes, grilled chicken skewer is an excellent source of protein. A typical skewer containing 3-4 ounces of grilled chicken provides about 25-30 grams of high-quality protein, making it ideal for muscle repair and growth.
Can I eat grilled chicken skewer on a keto diet?
Absolutely, grilled chicken skewer is keto-friendly. It is naturally low in carbohydrates (usually less than 1 gram per serving) and high in protein, making it a great option for those following a ketogenic diet when paired with low-carb vegetables or sauces.
What are the health benefits of grilled chicken skewer?
Grilled chicken skewer is rich in protein, B vitamins (such as niacin and B6), and phosphorus, which support energy metabolism, muscle health, and bone strength. However, overgrilled chicken can form harmful compounds like HCAs and PAHs, which may increase cancer risk, so it's important to avoid charring.
What is a healthy serving size for grilled chicken skewer?
A typical serving size is one skewer containing about 3-4 ounces of chicken. This portion provides roughly 150 calories, 25-30 grams of protein, and minimal fat, making it an appropriate serving for most adults as part of a balanced meal.
How does grilled chicken skewer compare to grilled chicken breast?
Grilled chicken skewer and grilled chicken breast are nutritionally similar, as both provide lean protein with minimal fat and calories. However, skewers may contain added ingredients like marinades or spices that could slightly increase calories or sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human Services (HHS)Recommends lean protein options like grilled chicken, emphasizing its role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
