Breaded chicken pieces

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1250 mg	54%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (43.5%)

Protein: 150 cal (24.2%)

Carbs: 200 cal (32.3%)

About Breaded chicken pieces

Breaded chicken pieces are typically made by coating chicken cuts in a layer of breadcrumbs or flour, often combined with spices, and then baked, fried, or air-fried to achieve a crispy texture. This dish has roots in many cuisines, including American comfort food and Japanese cooking (e.g., karaage). It is a popular item in both home kitchens and fast food menus. Nutritionally, breaded chicken pieces are a good source of protein, averaging around 20-25 grams per 100 grams, essential for muscle repair and maintenance. However, the breading and cooking method can add calories and fat, particularly when fried. They also contain B vitamins like niacin, which supports energy metabolism, and phosphorous, important for bone health. Opting for baked or air-fried versions can mitigate the additional fat and calorie content for a healthier choice.

Health Benefits

• High in protein, approximately 20-25 grams per 100 grams, supports muscle repair and immune function.
• Contains niacin (Vitamin B3), which aids in energy production and maintaining healthy skin.
• Provides phosphorous, essential for bone and teeth health, contributing around 15% of the daily requirement per serving.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs (if used in coating), soy (sometimes present in seasoning mixes)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Gluten-free diets, vegan diets, low-fat diets (if fried)

Selection and Storage

Store breaded chicken pieces in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness. Freeze uncooked portions for up to 3 months.

Common Questions About Breaded chicken pieces Nutrition

Is breaded chicken high in protein?

Breaded chicken is a good source of protein, typically containing around 10-15 grams of protein per 100 grams, depending on the brand and preparation. However, the breading adds carbohydrates and calories, which can dilute the protein-to-calorie ratio compared to plain chicken.

Can I eat breaded chicken on a keto diet?

Traditional breaded chicken is not keto-friendly because the breading is typically made from flour or breadcrumbs, which are high in carbohydrates. A single serving (100 grams) can contain 15-20 grams of carbs, exceeding the daily carb allowance for most keto plans. Opt for keto versions made with almond flour or pork rind coatings if you're following a keto diet.

What are the health benefits and concerns of breaded chicken?

Breaded chicken provides essential nutrients like protein and some B vitamins. However, it can be high in calories, unhealthy fats, and sodium, especially in pre-packaged or frozen varieties, which may contribute to weight gain or heart health issues if consumed in excess. Opting for baked instead of fried breaded chicken can reduce these concerns.

What is the recommended serving size for breaded chicken?

The typical serving size for breaded chicken is around 3-4 ounces (85-113 grams), which provides approximately 200-300 calories. For a balanced meal, pair breaded chicken with non-starchy vegetables to moderate calorie and carb intake.

How does breaded chicken compare to grilled chicken?

Breaded chicken is higher in calories, carbs, and fat compared to grilled chicken due to the coating and often the frying process. Grilled chicken, with around 120-140 calories per 100 grams, is a leaner option with fewer carbs and fats, making it a healthier choice for weight loss or low-carb diets.

Data Sources & Scientific References