1 serving (100 grams) contains 296 calories, 14.3 grams of protein, 17.2 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43 g | 55% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.5 mg | 29% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded nuggets
Breaded Nuggets are bite-sized pieces of protein, typically chicken, coated in seasoned bread crumbs and fried or baked to golden perfection. Originating as a popular snack in North America, these crispy delights have gained global appeal across various cuisines for their convenient, finger-friendly size and satisfying crunch. Ingredients often include lean meat, flour, eggs, spices, and breadcrumbs, though variations can feature plant-based proteins or gluten-free coatings. While they provide a source of protein essential for muscle growth and repair, the nutritional profile varies depending on preparation methods. Baking retains more nutrients and reduces fat content compared to deep-frying. However, breaded nuggets are often considered indulgent due to their sodium levels and potential additives in processed varieties. Pairing them with a side of vegetables or opting for homemade versions can enhance their nutritional value, making them a balanced option for occasional enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
