1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken filet
Breaded Chicken Filet is a versatile dish featuring a lean chicken breast coated in a seasoned breadcrumb mixture and fried or baked to golden perfection. Originating from Western cuisine, it is a staple in comfort food and fast-food menus worldwide. The breading typically includes flour, eggs, and breadcrumbs, often seasoned with spices for added flavor. While it offers a good source of protein, which supports muscle growth and repair, the preparation method impacts its nutritional profile. Baking the filet can reduce fat content, making it a healthier option, whereas frying adds calories and saturated fats that should be consumed in moderation. For an enhanced health profile, opt for whole-grain breadcrumbs and pair the filet with nutrient-rich sides like steamed vegetables or a salad. Its crispy texture and hearty flavor make it a satisfying option for both casual and formal meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
