1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread rolls
Bread rolls are a type of baked bread made from simple ingredients like flour, water, yeast, and sometimes fat, sugar, or eggs. Originating as a staple in various cuisines globally, bread rolls are versatile and often served as a side dish or used to create sandwiches. Nutritionally, they primarily supply carbohydrates for energy, with protein and fiber depending on the type of flour used. Whole-grain versions offer more vitamins, minerals, and fiber compared to those made with refined flour. Bread rolls can be enriched with seeds, nuts, or whole grains for added nutritional benefits.
Health Benefits
- Energy source: Bread rolls made from whole or refined flour provide complex carbohydrates, which fuel the body and brain.
- Fiber support: Whole-grain bread rolls contain dietary fiber, promoting healthy digestion and reducing the risk of constipation.
- B vitamins: Bread rolls, especially whole-grain varieties, contribute key B vitamins like thiamin and niacin, essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store bread rolls in an airtight container at room temperature for up to 3 days, or freeze them for extended storage up to 2 months.
Common Questions About Bread rolls Nutrition
Are bread rolls high in protein?
Bread rolls typically have a low protein content compared to their carbohydrate content. A regular-sized bread roll (about 50g) contains approximately 3-4 grams of protein. They are not considered a significant source of protein in meals.
Can I eat bread rolls on a keto diet?
Bread rolls are generally not suitable for a keto diet due to their high carbohydrate content. A standard bread roll can contain around 20-25 grams of carbohydrates, which can quickly exceed the daily carb limit of 20-50 grams on a strict keto diet.
Are bread rolls healthy to eat?
Bread rolls can be part of a balanced diet if eaten in moderation, but they are primarily a source of refined carbohydrates. Whole-grain bread rolls provide more fiber and nutrients compared to white rolls. Overconsumption can lead to higher calorie intake and spikes in blood sugar, particularly for individuals with diabetes.
What is a recommended serving size for bread rolls?
A typical serving size for bread rolls is one roll, which usually weighs about 50-60 grams. Depending on the type of diet and individual calorie needs, eating one roll alongside protein, healthy fats, and vegetables is a balanced approach.
How do bread rolls compare to sliced bread?
Bread rolls are similar to sliced bread in nutritional content, but they may have slightly different ratios of crust to crumb. Rolls often have more crust, which some people prefer for texture. Whole-grain rolls can provide more fiber compared to white sliced bread, making them a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrates: How carbs fit into a healthy dietMayo ClinicExplains the role of bread rolls as a carbohydrate source and their context in a balanced diet.
- Dietary Guidelines for Americans, 2020-2025: Grain GroupU.S. Department of Agriculture and Health and Human ServicesDiscusses the role of bread rolls as part of the grains food group in the U.S. Dietary Guidelines.
- Consumption of Whole Grain and Refined Grain Bread and the Incidence of Type 2 DiabetesAmerican Journal of Clinical NutritionExamines the health effects of refined grain consumption, including bread rolls, on the risk of type 2 diabetes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
