1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread loaf
Bread loaf is a staple food made from a simple mixture of flour, water, yeast, and salt, though variations may include sugar, butter, or milk for added flavor and texture. Originating from ancient civilizations, bread has become a cornerstone of cuisines worldwide, with regional varieties such as French baguettes, Italian ciabatta, and whole-grain loaves. Nutritionally, bread provides carbohydrates for energy along with essential nutrients like B vitamins and iron, particularly in whole-grain options. Whole-grain bread is higher in fiber, supporting digestion and heart health. However, refined white bread is less nutrient-dense and may cause rapid blood sugar spikes for some individuals. Fortified breads may offer added nutrients, while sodium levels can vary between types. Opting for whole-grain or minimally processed bread makes for the healthiest choice in a balanced diet.
