Bread loaf

Grain

Item Rating: 69/100

1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		625
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1187.5 mg	51%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	6.3 g	22%
	Sugars	12.5 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		312.5 mg	24%
Iron		9.4 mg	52%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (9.0%)

Protein: 74 cal (11.8%)

Carbs: 500 cal (79.2%)

About Bread loaf

Bread loaf is a staple food made from a combination of flour, water, and yeast or another leavening agent, then baked into a cohesive mass. Bread has origins dating back thousands of years, with variations found in nearly every culture, from French baguettes to Middle Eastern flatbreads. Nutritionally, bread provides carbohydrates for energy, with whole-grain varieties offering additional dietary fiber, B vitamins, and trace minerals like magnesium and iron. However, refined white bread often lacks these nutrients due to its lower fiber content, as the bran and germ are removed during processing.

Health Benefits

• Provides sustained energy due to its carbohydrate content, particularly when made with whole grains.
• Supports digestive health as whole-grain bread offers 1-3 grams of dietary fiber per slice, which aids in regular bowel movements.
• Contains B vitamins such as niacin and thiamine, which are crucial for energy metabolism and neurological health.

Dietary Considerations

Allergens: Contains gluten (from wheat or other grains), potential allergens in additives such as dairy or soy

Suitable for: Vegetarian diet, pescatarian diet

Not suitable for: Gluten-free diet, low-carb or ketogenic diet

Selection and Storage

Store bread loaf in a cool, dry place or a breadbox to maintain freshness. For long-term storage, freeze in an airtight bag and thaw as needed.

Common Questions About Bread loaf Nutrition

Is bread high in protein?

Bread is generally not considered a high-protein food. One slice of regular white or whole wheat bread typically contains about 2-4 grams of protein. However, some specialty breads, like high-protein or sprouted grain breads, may contain up to 8 grams of protein per slice.

Can I eat bread on a keto diet?

Traditional bread made from wheat flour is not suitable for a keto diet due to its high carbohydrate content, with one slice averaging 12-20 grams of net carbs. If you’re on a keto diet, you can opt for specially formulated low-carb breads that usually contain around 1-4 grams of net carbs per slice.

Is bread healthy, and what are the potential concerns?

Bread can be part of a healthy diet when consumed in moderation, especially whole grain bread, which is high in fiber and nutrients like B vitamins and iron. However, white bread and highly processed varieties may lead to blood sugar spikes and offer little nutritional value. People with gluten sensitivity or celiac disease should avoid standard bread made from wheat, barley, or rye.

How many servings of bread should I eat per day?

The recommended serving size for bread is typically one slice, which can fit into a balanced diet. The number of servings per day depends on your overall caloric needs, but most dietary guidelines suggest 3-4 servings of grain-based foods daily, with preference given to whole grain options.

How does bread compare to other grains like rice or pasta?

Bread usually contains slightly fewer calories than an equivalent serving of pasta or rice. For example, one slice of bread contains about 70-120 calories, while one cup of cooked pasta or rice ranges from 150-220 calories. Bread is quicker to prepare but may lack the versatility of other grains unless you explore various styles and recipes like whole grain, sourdough, or rye bread.

Data Sources & Scientific References