1 serving (100 grams) contains 250 calories, 13.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brat
Brat, short for bratwurst, is a traditional German sausage made from pork, beef, or veal, seasoned with a variety of spices such as nutmeg, coriander, and caraway. Originating in Germany, bratwurst is a staple of German cuisine and is commonly enjoyed grilled or pan-fried and often served with bread, mustard, or sauerkraut. Nutritionally, a typical bratwurst contains approximately 250 calories, 13g of protein, 22g of fat, and negligible carbohydrates. While brats are a rich source of protein necessary for muscle repair and maintenance, they are also high in saturated fats. They are low in micronutrients like calcium and iron, with no vitamin C or D content. Their high-calorie and fat content make them an energy-dense choice, often consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (13g per serving) supports muscle repair and maintenance.
- Contains small amounts of iron (1mg per serving), which is essential for oxygen transport in the blood.
- Provides a good source of energy due to its high-fat content (22g), especially beneficial for individuals with high-energy demands.
Dietary Considerations
Selection and Storage
Store fresh bratwurst in the refrigerator and consume within 1-2 days, or freeze for longer shelf life. Cook thoroughly to an internal temperature of 160°F (71°C) before eating.
Common Questions About Brat Nutrition
Is a brat high in protein?
Yes, a single brat contains 13 grams of protein, making it a decent source for muscle repair and maintenance. While it provides adequate protein, it is also high in fat, so moderation is recommended.
Can I eat bratwurst on a keto diet?
Yes, bratwurst is suitable for a keto diet due to its low carbohydrate content, with only 1 gram of carbs per serving. However, because it is high in fat and sodium, it should be consumed within your daily macronutrient limits.
Are there health concerns associated with eating bratwurst?
Bratwurst is high in fat (22 grams) and sodium (800 mg), which may contribute to heart disease and high blood pressure if consumed in excess. Opt for occasional servings and pair it with fiber-rich vegetables for a more balanced meal.
What is the recommended serving size for bratwurst?
A standard serving size is one bratwurst, which contains around 250 calories. To maintain balance, pair it with light sides like steamed vegetables or a salad to avoid excessive calorie intake.
How does bratwurst compare to other sausages?
Bratwurst is similar to many sausages but tends to be higher in fat (22 grams) compared to leaner options like chicken or turkey sausage. It also has a richer flavor and is often seasoned with spices, making it more calorie-dense but appealing for indulgent meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
