1 serving (100 grams) contains 270 calories, 14.0 grams of protein, 23.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weisswurst
Weisswurst is a traditional Bavarian sausage made from finely minced veal and pork back bacon, seasoned with parsley, lemon, and onions. It is a hallmark of German cuisine and is typically eaten for breakfast or lunch, often paired with soft pretzels and sweet mustard. Nutritionally, Weisswurst is calorie-dense due to its high-fat content, providing 270 calories per serving, including 23 grams of fat and 14 grams of protein. Its carbohydrate content is minimal at 1 gram per serving. Weisswurst contains small amounts of iron and calcium but lacks fiber, vitamin C, and vitamin D. As a high-protein and fat-rich food, it offers sustained energy but should be consumed in moderation due to its saturated fat content and limited micronutrient profile.
Health Benefits
- High protein content (14g per serving) supports muscle repair and growth.
- Provides iron (1mg per serving), which supports oxygen transport in the bloodstream.
- Contains small amounts of calcium (20mg per serving) to support bone health.
Dietary Considerations
Selection and Storage
Store Weisswurst in the refrigerator and consume within 2-3 days of purchase. It is traditionally boiled and eaten fresh, as its delicate flavor diminishes with extended storage.
Common Questions About Weisswurst Nutrition
Is Weisswurst high in protein?
Yes, Weisswurst is a good source of protein, offering 14 grams per serving (typically one sausage). This makes it a satisfying choice for those looking to include moderate protein in their meals.
Can I eat Weisswurst on a keto diet?
Yes, Weisswurst is suitable for a keto diet due to its low carbohydrate content, containing only 1 gram of carbs per serving. Its high fat content (23 grams) also aligns well with the macronutrient needs of a ketogenic diet.
What are the health benefits and concerns of Weisswurst?
Weisswurst can be a good source of energy and healthy fats while providing key macronutrients like protein. However, it is high in sodium, with 800 mg per serving, which may not be ideal for individuals monitoring their salt intake or managing high blood pressure.
What is the recommended serving size for Weisswurst?
A typical serving size is one sausage, which provides about 270 calories. For a balanced meal, consider pairing it with vegetables or a light salad to add fiber and micronutrients.
How does Weisswurst compare to similar sausages like Bratwurst?
Weisswurst is traditionally made from veal and pork with a milder, more delicate flavor compared to the spicier Bratwurst. Nutritionally, Weisswurst is lower in calories and carbohydrates than some versions of Bratwurst, making it a lighter choice for similar portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
