Brat Wraps

Nutriscore Rating: 53/100

Elevate your sausage game with these mouthwatering Brat Wraps, a quick and flavorful twist on traditional bratwurst that’s perfect for any occasion. Juicy bratwursts are paired with caramelized onions and sweet red bell peppers, then nestled into warm flour tortillas layered with tangy Dijon mustard and melted cheddar cheese. Each bite offers the perfect balance of savory, tangy, and cheesy goodness, all wrapped up in a perfectly portable package. Ready in just 30 minutes, these wraps are a surefire crowd-pleaser, ideal for casual weeknight dinners, backyard barbecues, or game-day gatherings. Garnish with fresh parsley for a pop of color and serve piping hot for a comforting, handheld treat that's as easy to make as it is delicious. Keywords: brat wraps, bratwurst recipes, quick dinners, handheld meals, easy wraps, comfort food wraps, weeknight dinner ideas.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces Bratwurst sausages
• 4 pieces Large flour tortillas
• 1 large Yellow onion
• 1 medium Red bell pepper
• 2 tablespoons Olive oil
• 4 tablespoons Dijon mustard
• 1 cup Shredded cheddar cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

📝 Instructions

10 steps

1. Preheat a skillet or grill pan over medium heat.

2. Cook the bratwurst sausages according to package instructions (typically about 10-12 minutes), turning occasionally to ensure even browning. Once cooked, set them aside and cover with foil to keep warm.

3. While the bratwursts are cooking, slice the yellow onion and red bell pepper into thin strips.

4. In the skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and bell peppers. Sprinkle with salt and black pepper, then sauté for 6-8 minutes, stirring occasionally, until softened and lightly caramelized. Remove from heat.

5. Warm the tortillas in a separate skillet or microwave for a few seconds to make them pliable.

6. Spread 1 tablespoon of Dijon mustard onto each tortilla, leaving a small border around the edges.

7. Sprinkle about 2 tablespoons of shredded cheddar cheese onto each tortilla, over the mustard layer.

8. Place a cooked bratwurst on the center of each tortilla. Top with a generous portion of the sautéed onions and peppers.

9. Carefully roll each tortilla over the bratwurst, tucking in the sides as you go to form a wrap.

10. Optional: Slice each wrap in half diagonally and garnish with freshly chopped parsley before serving. Serve immediately and enjoy!

Nutrition Facts

1 serving (275.5g)

Calories		706
% Daily Value*
Total Fat		46.0 g	59%
	Saturated Fat	16.5 g	83%
	Polyunsaturated Fat	0.0 g
Cholesterol		85 mg	28%
Sodium		1903 mg	83%
Total Carbohydrate		44.6 g	16%
	Dietary Fiber	3.3 g	12%
	Total Sugars	5.0 g
Protein		26.7 g	53%
Vitamin D		0.5 mcg	3%
Calcium		298 mg	23%
Iron		3.9 mg	21%
Potassium		445 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1655 cal (59.2%%)

Protein: 429 cal (15.4%%)

Carbs: 712 cal (25.5%%)