1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bockwurst
Bockwurst is a traditional German sausage made primarily from ground veal and pork, often seasoned with parsley, chives, and other mild spices. Originating in Bavaria, it is a staple in German cuisine and often paired with beer or bread rolls. Bockwurst is pale in color due to its mild seasoning and is typically cooked by steaming or simmering, rather than frying. Nutritionally, it is calorie-dense, providing about 200 calories per 100-gram serving, with 10 grams of protein, 16.67 grams of fat, and minimal carbohydrates. The sausage is low in fiber and contains small amounts of calcium and iron but lacks vitamin C or D. It is a rich source of protein and fats, making it a hearty yet indulgent food choice.
Health Benefits
- Rich in protein (10g per 100g), which supports muscle maintenance and repair.
- Provides a source of dietary iron (0.67mg per 100g), contributing to oxygen transport in the blood.
- Contains calcium (13.33mg per 100g), supporting bone health, though in small amounts.
Dietary Considerations
Selection and Storage
Store Bockwurst in the refrigerator at 4°C or below and consume within the expiration date. Once opened, use within 3-4 days or freeze for prolonged storage.
Common Questions About Bockwurst Nutrition
Is Bockwurst high in protein?
Bockwurst contains 10 grams of protein per 100 grams, which is a moderate amount compared to other sausages. While it provides a decent source of protein, it is not as protein-packed as lean meats like chicken breast or fish.
Can I eat Bockwurst on a keto diet?
Yes, Bockwurst is suitable for a keto diet as it is low in carbohydrates, containing just 1.33 grams of carbs per 100 grams. Its high fat content (16.67 grams) makes it a good fit for a high-fat, low-carb ketogenic eating plan.
What are the health benefits or concerns of eating Bockwurst?
Bockwurst is a good source of protein and fat, making it energy-dense and satisfying. However, it is high in sodium, with 533 mg per 100 grams, which could be a concern for individuals managing blood pressure or sodium intake. Additionally, the fat content is quite high, so moderation is recommended for those watching calorie or fat consumption.
What is a recommended portion size for Bockwurst?
A typical serving size of Bockwurst is around 100 grams, which provides approximately 200 calories. Pair it with vegetables or a salad to create a balanced meal without excessive calories or fat.
How does Bockwurst compare to other sausages?
Compared to bratwurst, Bockwurst usually has fewer calories and slightly less protein, as it is often made with a blend of veal and pork. It is also lower in carbohydrates than sausages like frankfurters that may have fillers, making Bockwurst a better choice for those on low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
