1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised steak
Braised steak is a dish made by slow-cooking beef cuts in a flavorful liquid, typically incorporating vegetables, stock, and seasonings. Originating from European cuisines, particularly British and French, this cooking method tenderizes tougher cuts like chuck or brisket, making them rich and satisfying. Nutritionally, braised steak is a good source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. The preparation method generally retains moisture and enhances flavor without requiring high amounts of added fat, making it a hearty yet nourishing choice for balanced meals.
Health Benefits
- Rich in protein (about 26g per 100g serving), supporting muscle repair and growth.
- High in iron (2.7mg per 100g serving), promoting oxygen transport in the blood and preventing anemia.
- Contains B vitamins like B12 (around 2.45mcg per 100g serving), essential for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store braised steak in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to maintain tenderness and flavor.
Common Questions About Braised steak Nutrition
Is braised steak high in protein?
Yes, braised steak is an excellent source of protein, typically providing around 25-30 grams of protein per 100 grams of cooked meat. It also contains essential amino acids needed for muscle repair and overall health.
Can I eat braised steak on a keto diet?
Yes, braised steak is suitable for a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. Pair it with low-carb vegetables like spinach or cauliflower to maintain ketosis.
What are the health benefits or concerns of braised steak?
Braised steak is a good source of iron, zinc, and B vitamins such as B12, which help support energy production and immune health. However, excessive consumption of red meat may be linked to an increased risk of certain chronic diseases, so moderation is recommended.
What is the recommended serving size for braised steak?
A typical serving size for braised steak is around 3-4 ounces (85-113 grams), which provides about 150-200 calories. This portion ensures you're getting adequate protein without consuming too many calories or saturated fats.
How does braised steak compare to grilled steak in terms of nutrition and taste?
Braised steak tends to be more tender and flavorful due to the slow cooking method, making it ideal for tougher cuts of meat. Nutritionally, it is similar to grilled steak, but braising can slightly increase calorie and fat content if richer liquids like broth or sauces are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
