1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised lamb
Braised lamb is a classic dish that involves slow-cooking lamb in a seasoned liquid until it becomes tender and flavorful. Its origins are rooted in Middle Eastern and Mediterranean cuisines, but variations exist globally, often adapted to local ingredients and traditions. Lamb is a nutrient-dense meat, offering high-quality protein, B vitamins (notably B12), zinc, and iron, making it an excellent option for individuals who require these essential nutrients. While rich in flavor, it is also relatively high in fat, particularly saturated fat, so moderation is key for those monitoring cholesterol levels.
Health Benefits
- Rich in protein, essential for muscle repair and growth, providing around 25 grams of protein per 3-ounce serving.
- High in vitamin B12, which supports nerve function and red blood cell production, supplying 40% of the daily recommended intake in 3 ounces.
- Excellent source of heme iron, which is efficiently absorbed by the body and aids in preventing anemia.
- Offers zinc, essential for immune health and wound healing, with 3 ounces supplying approximately 23% of your daily need.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F or below and cook within 3-5 days. Leftover braised lamb should be refrigerated in an airtight container and consumed within 3-4 days or frozen for up to three months. Reheat thoroughly before serving.
Common Questions About Braised lamb Nutrition
Is braised lamb high in protein?
Yes, braised lamb is an excellent source of protein. A 3-ounce serving of cooked lamb provides about 25 grams of protein, which supports muscle growth and repair. It is also rich in essential amino acids needed for overall health.
Can I eat braised lamb on a keto diet?
Braised lamb is keto-friendly due to its low carbohydrate content and high fat and protein profile. A typical serving contains negligible carbs, making it a great option for those following a ketogenic diet.
What are the health benefits or concerns of eating braised lamb?
Braised lamb offers health benefits such as being rich in iron, zinc, and B vitamins which support immune function and energy production. However, it can be high in saturated fat (8-10 grams per 3-ounce serving), so moderation is recommended, especially for individuals with heart-related concerns.
What is a recommended serving size for braised lamb?
A recommended serving size for braised lamb is typically 3-4 ounces, which provides a balanced amount of protein and fats. Pairing it with non-starchy vegetables helps create a well-rounded meal and ensures portion control.
How does braised lamb compare to roasted lamb in terms of nutrition?
Braised lamb is often slightly higher in fat and calories compared to roasted lamb due to the cooking method that involves added liquid and fat. A 3-ounce serving of braised lamb might have approximately 250 calories and 10 grams of fat, whereas roasted lamb tends to be leaner if trimmed properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
