1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised chicken
Braised chicken is a cooking method where chicken is browned and then slow-cooked in a covered pot with liquid such as broth, wine, or water. Originating from European cuisines, braising is a versatile technique seen globally. It creates tender and flavorful meat while preserving nutrients and adding depth to dishes through the aromatic cooking liquid. Nutritionally, chicken is a rich source of high-quality protein, essential for muscle repair and maintenance. It is also a provider of B vitamins such as B6 and niacin, which support energy metabolism. When combined with vegetables in braising, dishes can offer a balanced profile of vitamins, minerals, and dietary fiber, enhancing meal variety and wholesomeness.
Health Benefits
- Supports muscle repair due to high-quality protein content (27 grams of protein per 100 grams of cooked chicken).
- Contains niacin (vitamin B3) which helps improve cholesterol levels and supports brain health.
- Provides selenium, a mineral that assists in antioxidant activity and immune system function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming. If freezing, use freezer-safe containers and consume within three months.
Common Questions About Braised chicken Nutrition
Is braised chicken high in protein?
Yes, braised chicken is a high-protein food. A 3.5-ounce (100-gram) serving of braised chicken breast provides approximately 31 grams of protein. It's an excellent choice for those looking to build or maintain muscle mass.
Can I eat braised chicken on a keto diet?
Yes, braised chicken is compatible with a keto diet as it is naturally low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it ideal for keto meal plans. Ensure the braising liquid doesn't contain high-carb ingredients like sugar or flour-based sauces.
Are there any health benefits or concerns with eating braised chicken?
Braised chicken is a lean source of protein and provides essential nutrients such as B vitamins, selenium, and phosphorus. However, if cooked with excessive salt or high-fat ingredients, it can contribute to increased sodium and saturated fat intake, which should be moderated for heart health.
How many servings of braised chicken should I eat in a meal?
A typical serving size of braised chicken is around 3-5 ounces (85-140 grams), which provides sufficient protein for most adults. Adjust serving size based on your dietary protein needs and overall caloric intake goals, keeping in mind that portion sizes may vary depending on accompanying sides or recipes.
How does braised chicken compare to grilled chicken in terms of nutrition?
Braised chicken and grilled chicken are nutritionally similar in protein content, but braised chicken may have slightly higher calories due to the added fats or liquids used in cooking. For a lighter option, ensure minimal oil in braising liquids. Grilled chicken generally has fewer added ingredients, making it a leaner choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chicken Consumption and Cardiometabolic Health: A Review of Current EvidenceAmerican Journal of Clinical NutritionThis peer-reviewed article explores the health impacts of chicken consumption, including its role in cardiovascular and metabolic health.
- Make Every Bite Count with the Dietary GuidelinesDietary Guidelines for Americans 2020-2025This guideline provides dietary recommendations, including lean poultry like chicken, as part of a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
