1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short ribs
Short ribs are a cut of beef taken from the lower section of the ribcage, either from the chuck, rib, or plate areas. They are popular in various cuisines, including Korean (galbi), American barbecue, and French braises (bourguignon). Known for their rich flavor and tenderness when cooked low and slow, short ribs are a good source of protein and fat. A 3-ounce serving of cooked beef short ribs provides approximately 20 grams of protein, 27 grams of fat, and is a rich source of essential nutrients like iron, zinc, and vitamin B12. However, they are calorie-dense due to their fat content, with about 360 calories per serving. Short ribs are a versatile ingredient, often braised, grilled, or roasted for deep flavor development.
Health Benefits
- Rich in protein, short ribs promote muscle growth and repair, with 20 grams of protein per 3-ounce serving.
- High in iron, they support oxygen transport in the blood, providing approximately 2.5 mg of iron per serving (14% of the daily value).
- Contain zinc, which aids immune support, offering about 7 mg per serving, nearly 64% of the daily value.
- Provide vitamin B12, vital for red blood cell formation and neurological health, at over 60% of the daily recommended intake per serving.
- The fat content includes saturated and monounsaturated fats, important for energy but best consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw short ribs in the refrigerator at 40°F or below for 3-5 days. Freeze for up to 6 months in airtight packaging. Thaw in the refrigerator or a cold water bath before cooking.
Common Questions About Short ribs Nutrition
Are short ribs high in protein?
Yes, short ribs are high in protein. A 3-ounce (85g) serving of cooked short ribs contains approximately 20-22 grams of protein, making them a great option for building and maintaining muscle mass. However, they are also high in fat, so portion control is key.
Can I eat short ribs on a keto diet?
Yes, short ribs are suitable for a keto diet because they are low in carbohydrates and high in fat and protein. A 3-ounce serving typically has 0 grams of carbohydrates, making it an ideal choice for those following a low-carb, high-fat eating pattern.
What are the health benefits or concerns of eating short ribs?
Short ribs are rich in essential nutrients like protein, zinc, and B vitamins, which support immune health and energy production. However, they are also high in saturated fat and cholesterol; a single serving can contain up to 10-12 grams of saturated fat. Overconsumption may increase the risk of heart disease, so moderation is recommended.
What is the recommended serving size of short ribs?
A recommended serving size of short ribs is about 3-4 ounces (85-113g) of cooked meat. For balance, pair short ribs with fiber-rich vegetables and whole grains to create a more nutritionally complete meal.
How do short ribs compare to other cuts of beef?
Short ribs are typically fattier and more tender than lean cuts like sirloin or tenderloin, making them ideal for slow-cooking methods such as braising. Compared to leaner cuts, short ribs have a higher fat content (especially marbled fat), resulting in richer flavor but also higher calorie and saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in dietMedlinePlus, U.S. National Library of MedicineExplains the role of dietary protein, a key nutrient in foods like short ribs, and its importance in health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights recommendations for red meat consumption and provides dietary advice relevant to short ribs.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
