1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised short rib
Braised short ribs are a cut of beef typically taken from the rib section and cooked slowly in a liquid, often with aromatic vegetables and seasonings. This dish has origins in various culinary traditions, notably French cuisine, where it is known as 'côtes de boeuf braisés,' and Korean cuisine, where a similar dish, 'galbi jjim,' features. Braising tenderizes the meat and infuses it with the flavor of the cooking liquid. Nutritionally, short ribs provide a good source of high-quality protein, essential for muscle repair and growth. They also contain significant amounts of iron, zinc, and B vitamins, particularly B12. However, they tend to be high in saturated fat, making portion control important.
Health Benefits
- Rich in protein (approx. 20-25g per 3 oz serving), which helps maintain muscle mass and repair tissues.
- Good source of heme iron (2-3 mg per serving), supporting red blood cell production and reducing the risk of iron-deficiency anemia.
- Contains vitamin B12 (1.5-2.5 mcg per serving), essential for nervous system function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked braised short ribs in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2-3 months. Reheat thoroughly before consuming.
Common Questions About Braised short rib Nutrition
Is braised short rib high in protein?
Yes, braised short rib is relatively high in protein. A 3-ounce serving typically contains around 20-24 grams of protein, depending on the cut and cooking method, making it a good option for meeting daily protein needs.
Can I eat braised short rib on a keto diet?
Yes, braised short rib can be enjoyed on a keto diet as it is low in carbohydrates and high in fats and protein. Just ensure it is not cooked with sugary marinades or sauces, as these can increase the carb content.
What are the health benefits and concerns of eating braised short rib?
Braised short rib is rich in protein, iron, and zinc, which are beneficial for muscle repair and immune function. However, it can be high in saturated fat, with about 6-10 grams per serving, so portion control is important for heart health and those monitoring cholesterol levels.
How much braised short rib should I eat per serving?
A typical serving size for braised short rib is about 3-4 ounces of cooked meat, which provides a good balance of nutrients without excessive calories or fat. This portion size generally contains around 300-400 calories.
How does braised short rib compare to other cuts of beef?
Braised short rib is fattier and more tender compared to leaner cuts like sirloin or tenderloin. It has a rich, flavorful taste due to the marbling and slow-cooking method but also contains more calories and fat per serving than lean cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
