1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ragu
Beef Ragu is a rich and flavorful meat sauce that originates from Italian cuisine, specifically central regions like Emilia-Romagna and Tuscany. Traditionally, it consists of slow-cooked beef, tomatoes, onions, carrots, celery, herbs, and sometimes wine. Nutritionally, beef ragu is a hearty dish rich in protein, iron, vitamin B12, and other essential nutrients from the vegetables it incorporates. Depending on the cut of beef used and cooking methods, it can range from moderate to high in saturated fat. It is often served with pasta, polenta, or bread, making it a satisfying and energy-dense meal.
Health Benefits
- Rich in protein: A high-quality source of protein, beef supports muscle maintenance and repair.
- High in vitamin B12: Beef contains vitamin B12, crucial for red blood cell production and nervous system health.
- Good source of iron: Provides heme iron, which is more easily absorbed and essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooled beef ragu in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months; reheat gently on the stovetop for best flavor.
Common Questions About Beef ragu Nutrition
Is beef ragu high in protein?
Beef ragu is relatively high in protein due to the beef content. A typical serving of beef ragu (around 1 cup) contains approximately 20-25 grams of protein, depending on the cut of beef and recipe. This makes it a good source of protein for muscle repair and overall bodily functions.
Can I eat beef ragu on a keto diet?
Yes, beef ragu can be keto-friendly if it’s prepared without added sugars or high-carb ingredients like pasta. Pair it with zucchini noodles or cauliflower rice for a low-carb alternative. The beef and tomato base are naturally low in carbs and align well with keto guidelines.
What are the health benefits and concerns of eating beef ragu?
Beef ragu provides essential nutrients like iron, zinc, and B vitamins from the beef, which are beneficial for energy metabolism and immune function. However, it can also be high in saturated fats and sodium, depending on the preparation. Opt for lean beef and limit added salt to make it a healthier choice.
How much beef ragu should I serve per person?
A standard serving size of beef ragu is about 1 cup (approximately 250-300 grams). This portion provides a balanced amount of protein and calories, typically ranging between 250-350 calories depending on the recipe. Pair it with vegetables or a moderate serving of pasta for a complete meal.
How does beef ragu compare to other pasta sauces?
Beef ragu is richer and more protein-dense compared to vegetable or marinara-based pasta sauces due to the beef. It also tends to be heartier and more calorie-dense. For a lighter option, marinara or pomodoro sauce may be preferable, while beef ragu provides more satiety and muscle-building nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
