1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef shank
Beef shank is a cut of meat from the leg of a cow, characterized by its lean, tough texture and rich flavor. It is commonly used in slow-cooked dishes such as stews and soups due to its need for extended cooking to break down connective tissues. Originating from European and East Asian cuisines, beef shank is popular in recipes like Italian osso buco or Chinese braised beef. Nutritionally, a 3-ounce (85g) serving of cooked beef shank contains approximately 190 calories, 28 grams of protein, 8 grams of fat, and essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12. It is a valuable source of protein and minerals but lower in fat compared to fattier cuts of beef, making it a good choice for lean protein intake when prepared appropriately.
Health Benefits
- Rich in high-quality protein (28g per 3-ounce serving), essential for muscle repair and maintenance.
- Excellent source of iron (about 10% of the RDI per serving), supporting oxygen transport in the blood.
- Contains vitamin B12 (over 40% of the RDI), vital for brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw beef shank in the refrigerator at 32°F to 40°F (0°C to 4°C) and cook within 3-4 days. For longer storage, freeze it in an airtight container for up to 6-12 months. Thaw in the refrigerator before cooking.
Common Questions About Beef shank Nutrition
Is beef shank high in protein?
Yes, beef shank is a high-protein food. A 3-ounce cooked serving contains approximately 23-25 grams of protein, making it an excellent option for those looking to increase their protein intake for muscle repair and growth.
Can I eat beef shank on a keto diet?
Yes, beef shank is suitable for a keto diet because it is low in carbohydrates and rich in protein and fats. A 3-ounce serving typically contains less than 1 gram of carbs, which aligns well with the macronutrient ratios required for ketosis.
What are the health benefits or concerns of eating beef shank?
Beef shank is rich in essential nutrients, including high-quality protein, iron, zinc, and B vitamins like B12, which support energy production and immune function. However, it is a cut that may be higher in saturated fat, so those monitoring heart health should consume it in moderation and opt for leaner portions when possible.
What is the recommended serving size for beef shank?
A recommended serving size of beef shank is about 3-4 ounces of cooked meat, which provides a balanced amount of protein and nutrients without excessive calories. On average, this portion contains around 190-220 calories and is adequate for most dietary needs.
How does beef shank compare to other cuts of beef, and what are the best ways to prepare it?
Beef shank is tougher than cuts like ribeye or tenderloin due to its dense muscle and connective tissue. It is best suited for slow-cooking methods such as braising or stewing, as these methods break down the connective tissue, making the meat tender. It’s also more affordable than premium cuts, making it a cost-effective option for flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
