1 serving (200 grams) contains 540 calories, 17.8 grams of protein, 30.8 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pot pie
Beef pot pie is a classic comfort dish with origins traced back to European cuisines, notably England, and commonly prepared in North America. It typically combines tender chunks of beef, potatoes, carrots, peas, and other vegetables enveloped in a flaky pastry crust. It provides a balanced macronutrient profile, primarily offering protein from beef, carbohydrates from the crust and potatoes, and micronutrients like iron, vitamin B12, and vitamin A from meat and vegetables. While hearty and filling, its caloric content can be high due to the pastry and fats used in preparation, making portion control essential for health-conscious individuals.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- Provides iron, an essential mineral in red meat, aiding oxygen transport and energy production.
- Source of vitamin B12 from beef, crucial for nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store beef pot pie in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Beef pot pie Nutrition
Is beef pot pie high in protein?
Beef pot pie typically contains around 12-18 grams of protein per serving, depending on the recipe and portion size. This protein mainly comes from the beef filling, making it a moderate source of this macronutrient. However, the carbohydrate content from the pastry crust may balance out its nutritional profile.
Can I eat beef pot pie on a keto diet?
Traditional beef pot pie is not compatible with a keto diet due to the high carbohydrate content in the pastry crust. However, you can make a keto-friendly version by using almond flour or cauliflower crust as a substitute for the traditional dough.
What are the health benefits and concerns of eating beef pot pie?
Beef pot pie provides protein and iron from the beef, along with vitamins such as Vitamin A if vegetables like carrots and peas are included. However, it is typically high in saturated fat and sodium due to the butter-based crust and beef gravy, which may pose concerns for heart health if consumed in large amounts.
What is a recommended portion size for beef pot pie?
A standard portion size for beef pot pie is about 1 cup, weighing roughly 200-250 grams. This amount provides a balanced serving without excessive calories, which range from 300-500 per portion depending on the recipe.
How does beef pot pie compare to chicken pot pie in terms of nutrition?
Beef pot pie generally has more protein and iron due to the beef content, but it is often higher in calories, saturated fat, and cholesterol compared to chicken pot pie. Chicken pot pie is lighter in fat and calories, making it a potentially better option for weight-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef pot pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
