1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cheeks
Beef cheeks are a cut of meat that comes from the facial muscles of cattle. Often used in slow-cooked recipes due to their tough texture, they are a staple in cuisines like French (daube de boeuf), Italian (brasato), and various Asian dishes. Their rich, gelatinous texture develops during long cooking processes, making them ideal for braising and stews. Nutritionally, beef cheeks are high in protein, with around 20-25 grams per 100 grams, and are an excellent source of essential vitamins and minerals such as iron, zinc, and vitamin B12, which support oxygen transport, immunity, and energy metabolism, respectively. Beef cheeks are relatively low in fat compared to other cuts, particularly when trimmed, making them a flavorful yet nutritious choice in balanced meals.
Health Benefits
- Rich in protein (20-25 grams per 100 grams), supporting muscle repair and growth.
- High in iron (2.7 mg per 100 grams), essential for red blood cell production and oxygen transport.
- Contains vitamin B12 (2.5 mcg per 100 grams), promoting energy production and neurological health.
- Provides zinc (4.2 mg per 100 grams), crucial for immune function and skin health.
- Gelatin content supports joint health and skin elasticity when cooked slowly.
Dietary Considerations
Selection and Storage
Store raw beef cheeks in the refrigerator at 32°F-40°F and cook within 1-2 days, or freeze for up to six months. Always thaw in the refrigerator before cooking to maintain quality.
Common Questions About Beef cheeks Nutrition
Are beef cheeks high in protein?
Yes, beef cheeks are an excellent source of protein. A 4-ounce serving of cooked beef cheeks typically contains around 25-27 grams of protein, making it a great option for building and repairing muscle tissue.
Can I eat beef cheeks on a keto diet?
Yes, beef cheeks are keto-friendly. They are low in carbohydrates, with less than 1 gram of carbs per 4-ounce serving, and are high in healthy fats and protein, fitting well into a ketogenic macronutrient profile.
Are there health benefits or concerns with eating beef cheeks?
Beef cheeks are rich in protein, iron, zinc, and B vitamins, which support energy production and immune health. However, they can be higher in fat compared to leaner beef cuts, so they should be consumed in moderation if you're concerned about fat or calorie intake.
What is the recommended serving size for beef cheeks?
A typical serving size for beef cheeks is 3-4 ounces cooked, which provides ample protein and nutrients. If served as part of a meal with vegetables or grains, this portion size balances nutritional intake effectively.
How do beef cheeks compare to other beef cuts in nutrition and taste?
Beef cheeks are more tender and flavorful due to their higher fat content, but they contain slightly more calories and fat than leaner cuts like sirloin. They are best suited for slow cooking, as this breaks down their connective tissue and enhances their tenderness and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
