1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cheeks
Beef cheeks are a flavorful, tender cut of meat derived from the facial muscles of a cow. Often associated with slow-cooked dishes in European, Asian, and South American cuisines, beef cheeks are prized for their rich texture and deep flavor when braised or stewed. They are a great source of protein, iron, and essential nutrients like B vitamins, which support energy production and red blood cell formation. However, due to their marbling and connective tissue, they are relatively high in fat, making portion control important for a balanced diet. Their natural collagen content breaks down into gelatin during cooking, contributing to a satisfying mouthfeel and nutritional benefits for joint and skin health. When prepared with minimal added fats and paired with nutrient-dense side dishes, beef cheeks can be a wholesome, savory addition to meals, showcasing the culinary value of underutilized cuts.
