1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised ribs
Braised ribs are a savory dish featuring tender beef or pork ribs slow-cooked in a flavorful liquid, often including broth, wine, or beer, alongside ingredients like garlic, onion, celery, and a variety of herbs and spices. Originating from traditional European and American cuisines, they are known for their rich, hearty taste and fall-off-the-bone texture. While braising helps retain nutrients in the meat and vegetables, this dish can be high in fat, particularly if prepared with fattier cuts of meat. Opting for leaner ribs and trimming excess fat can make this dish lower in saturated fats. Additionally, pairing it with vegetables in the braising liquid boosts its nutritional profile, adding fiber and vitamins. Due to its robust flavor, braised ribs are often enjoyed in moderation alongside healthy sides to balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
