1 serving (350 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Osso bucco
Osso Bucco, Italian for 'bone with a hole,' is a traditional Milanese dish primarily made from braised veal shanks. Often cooked with wine, stock, and aromatic vegetables, this dish is steeped in Italian culinary tradition and served with gremolata — a mix of lemon zest, garlic, and parsley. It is nutrient-dense due to the inclusion of slow-cooked veal, which is high in protein. Osso Bucco serves as a good source of essential nutrients such as zinc, B vitamins (especially B12 and B6), and collagen, found particularly in the marrow within the bone. This dish is relatively high in saturated fat due to its meat content, but when eaten in moderation, it is a wholesome choice packed with nutrients that support various bodily functions.
Health Benefits
- Rich in protein: Essential for muscle repair and immune support.
- Contains collagen: Supports skin health and joint mobility.
- High in B vitamins (B6, B12): Promotes energy metabolism and healthy red blood cell production.
- Good source of zinc: Vital for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked Osso Bucco in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Ensure it is reheated thoroughly to safe internal temperatures.
Common Questions About Osso bucco Nutrition
Is Osso Bucco high in protein?
Yes, Osso Bucco is high in protein as it is traditionally made from veal shanks, which are rich in high-quality, complete protein. A 3-ounce serving of veal typically provides about 24 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Osso Bucco on a keto diet?
Yes, Osso Bucco can fit into a keto diet as it is made primarily from meat, which is low in carbohydrates. Ensure that the sauce and any accompaniments, such as risotto or polenta, are substituted with low-carb options, like riced cauliflower.
What are the health benefits or concerns of eating Osso Bucco?
Osso Bucco provides important nutrients such as protein, zinc, iron, and B vitamins, which support immune function, skin health, and energy metabolism. However, as it is a meat-based dish, it can be high in saturated fat and cholesterol, so it should be consumed in moderation, particularly if you are managing cholesterol levels.
What is the recommended serving size for Osso Bucco?
A typical serving size of Osso Bucco is one veal shank, which weighs about 10-12 ounces, including the bone. This provides approximately 250-300 calories depending on the preparation, but serving sizes can be adjusted based on individual dietary needs.
How does Osso Bucco compare to similar dishes like braised short ribs?
Osso Bucco is typically leaner than braised short ribs as it uses veal shanks instead of a fattier cut like beef ribs. It also incorporates lighter, aromatic flavors such as white wine and citrus zest, while short ribs are often paired with richer, heavier sauces like red wine reductions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
