1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Braised pork belly
Braised pork belly is a delicacy commonly associated with East Asian cuisines, including Chinese, Korean, and Japanese traditions. Known for its rich, savory flavor, it is prepared by slow-cooking pork belly in a mix of soy sauce, sugar, and spices, resulting in tender and caramelized meat with a balance of sweet and salty notes. Pork belly is a rich source of protein and fat, specifically saturated and unsaturated fats. It provides important nutrients such as B-complex vitamins (especially B12 and niacin), zinc, and iron, but is also calorie-dense due to its fat content. Moderation is key when consuming this dish as it can contribute significantly to daily caloric intake and dietary fat levels.
Health Benefits
- Protein in pork belly supports muscle repair and growth, contributing approximately 20-25g per 100g serving.
- B12 in pork belly aids in red blood cell production and supports nerve function, with 100g providing roughly 15% of daily needs.
- Iron in pork belly promotes healthy oxygen transport in the blood, offering around 1.5mg per 100g.
Dietary Considerations
Selection and Storage
Store cooked braised pork belly in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan or microwave to retain its tenderness and flavor.
Common Questions About Braised pork belly Nutrition
Is braised pork belly high in protein?
Braised pork belly is moderately high in protein, with about 15-20 grams of protein per 3-ounce serving depending on the cooking method. It also contains a significant amount of fat, making it calorie-dense. While it provides essential amino acids, the high fat content should be considered when incorporating it into a balanced diet.
Can I eat braised pork belly on a keto diet?
Yes, braised pork belly is compatible with a keto diet due to its high fat and low carbohydrate content. A standard portion contains negligible carbs and plenty of fat, making it a good choice for those aiming to maintain ketosis. However, ensure that any added sauce or marinade is low in sugar to keep it keto-friendly.
What are the health benefits or concerns of eating braised pork belly?
Braised pork belly offers benefits such as providing protein for muscle maintenance and fat for energy. However, it is high in saturated fat (about 20-25 grams per serving), which can be a concern for heart health if consumed in excess. It is best enjoyed occasionally and in moderation as part of a balanced diet.
What is the recommended serving size for braised pork belly?
A recommended serving size for braised pork belly is around 3-4 ounces. This portion provides a balance between enjoying its flavor and keeping fat and calorie intake moderate, as braised pork belly can contain over 300 kcal per serving depending on preparation methods.
How does braised pork belly compare to roasted pork belly in terms of nutrition?
Braised pork belly is often softer due to cooking in liquid and may retain a higher fat content compared to roasted pork belly, which tends to render out more fat during dry cooking. Roasted pork belly may be slightly lower in calories and fat but higher in protein per serving, as more moisture and fat are lost in the process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Proteins and MeatsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the role of proteins, including pork, in a healthy diet and provides guidance on portion control.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
